下载 "30 MIN KILLER ALL STANDING HIIT Workout - No Equipment, No Repeat, Sweaty Home Workout"

Team, move your body with this 30 MIN KILLER ALL STANDING HIIT Workout! Burn calories, sweat 💦 and have fun with no equipment exercises that you can do anywhere! Are you ready to crush it? Let's do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min + Cool Down ▸ Equipment: Bodyweight Only ♥︎ Workout ♥︎ ▸ Workout 40 sec on, 10 sec off Jumping Jack + Punch Pop Squats Slams Toes In Out Squats Lateral Lunge + Knee Tap Lateral Lunge + Knee Tap Squat + Crunch Scissor Jumps Squat + Crunch Jumping Jack + Pop Squat High Knees Pulsing Lunges 1 Squat + 4 Punches Little Squat Hold + Punches Reverse Lunge + Side Twist Reverse Lunge + Side Twist Low Skater Jumps Knee Downs Squat Jumps Alternating Toe Taps Side to Side High Knees Ghost Rope Jumps Squat + Criss Cross Jump Alternating Standing Crunches Jumping Jacks Forward Lunges Rainbow Thrusters High Skater Jumps 4 Scissor Jumps + 1 Lunge Jump Pop Squat + Power Jack ▸ Non Stop Finisher 45 sec on, no rest Touchdown Lateral Lunges Butt Kicks Crunch + Toe Tap Crunch + Toe Tap Star Jump + Reverse Lunge Star Jumps ▸ Cool Down 30 sec on, 10 sec off Quad Stretch Right Leg Quad Stretch Left Leg Forward Fold Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: Get Better Off Without You by Becky Hill, Shift K3Y here https://www.linkfire.com/ License ID: BLOdRxAnP5a Get this and other songs for your next YouTube video at https://lickd.co/ https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.