说明:
Modern Tennis Forehand - 5 Drills You Must Do Time to learn the modern tennis forehand drills you must do to fully master the shot. Each unique drill designed to improve a fundamental part of the stroke to give you the ability to hit your forehands with ease. The forehand has evolved throughout the years due to a number of factors. Mainly the court surfaces have become slower and higher bouncing so the ability to generate spin has become vital to any players chances of success. The racquets have become more powerful and strings more responsive. With the need for spin came the grip change: a. Continental (chopper/hammer) grip - the original grip for tennis used by players like Rod Laver and great for low bouncing balls on surfaces like grass. The heel pad of the palm rests on bevel 1 and 2. We now use this grips for serves, slices and volleys. b. Eastern grip - allows for some topspin and gives the ability to hit flat hard shots, it also allows for a lot of feel on the strokes. This grip was made famous by Bjorn Borg and used by players like Sampras and Federer who sometimes adjusts it more towards bevel 4 and closer to Semi-Western. c. Semi-Western - the most used grip on the pro circuit allowing for great spin generation and power while the ability to maintain a high arc trajectory of a shot making the ball bounce higher off the court creating difficulties for the opponent. The ability to create the perfect amount of spin means players can accelerate through their shots more giving them more powerful strokes which dip before the baseline. Famously used by Serena Williams, Novak Djokovic and Rafael Nadal who edges closer towards the western grip. d. Western grip - used by players like Jack Sock, Kyle Edmund, Karen Khachanov and Nick Kyrgios. Gives a player a tremendous amount of topspin and the ability to deal with high balls while giving a player power of they use the wrist lag and snap correctly. The technique had to adapt too as it was no longer possible to simply take the racquet back and forth in a linear path, the swing became more compact and the wrist lag came into effect. We broke the modern forehand down into 5 fundamental drills that you should master in this tennis lesson. 1. The path of the racquet - working on getting the racquet under the ball and moving upwards through the shot and wrist rotation to create the maximum amount of top-spin. 2. The path (trajectory) of your shot - working on a higher net clearance which is required to accommodate the spin created to ensure that the balls are landing deep and it is tough for the opponent to attack. 3. The swing - working on the swing to be more compact and not breaking the line of your body with references to both ATP and WTA swings. 4. Hit phase - working on getting a smooth loop on your swing and lagging your wrist through the hit phase of the shot. 5. Turn & Space - making sure your shoulders are turned and you are hitting the ball far enough away from you to allow the racquet to accelerate. Video Timeline: 00:00 Intro 00:12 - How to get more topspin (drill one) 2:20 - The ball path (drill two) 3:53 - The modern swing (drill three) 6:13 - How to create a good loop (drill four) 7:48 - Finding the perfect contact point (drill five) Who has tried these with their coach? Subscribe to our channel here - https://www.youtube.com/channel/UCNOhED7RHmzzoxS3YnAUwPQ?sub_confirmation=1 Make sure you turn on the notification bell 🔔
准备下载方式
http://unidownloader.com 网站是单独下载视频或音轨的最佳方式。如果您想避免安装程序和扩展。
UDL Helper 扩展是一个方便的按钮,嵌入YouTube、Instagram和OK.ru网站,用于快速下载内容。
UDL Client(适用于 Windows)支持900多个网站、社交网络和视频托管网站的最强大解决方案。包括源中可用的任何视频质量。
UDL Lite–从移动设备访问网站的便捷方式。借助此功能,您可以将视频直接下载到智能手机上。
最佳质量格式为全高清(1080p)、2K(1440p)、4K(2160p)和8K(4320p)。屏幕分辨率越高,视频质量也越高。然而,还有其他因素需要考虑:下载速度、可用空间和设备性能。
浏览器/电脑不应完全冻结!如果发生这种情况,请通过视频链接进行报告。有时视频无法以合适的格式直接下载,因此我们增加了将文件转换为所需格式的功能。在某些情况下,此过程可能会主动使用计算机资源。
您可以使用网站或pwa应用程序 UDL Lite 将视频下载到智能手机上。也可以使用 UDL Helper 扩展通过二维码发送下载链接。
最方便的方法是使用UDL Client 程序,该程序支持将视频转换为MP3格式。在某些情况下,MP3 也可以通过 UDL Helper 扩展下载。
此功能在 UDL Helper 扩展中可用。确保在设置中选中“显示视频快照按钮”。相机图标应出现在播放器的右下角“设置”图标的左侧。单击它时,视频中的当前帧将以 JPEG 格式保存到您的计算机中。
完全不要花钱。我们的服务对所有用户都是绝对免费的。没有PRO订阅,下载视频的数量或最大长度没有限制。