下载 "Garden Foraging: 12 Tasty Weeds that are More Nutritious than Vegetables"

Fun fact; an overgrown, weed-infested garden is full of delicious and nutritious wild food! In this foraging video, Sergei Boutenko roams around in his backyard garden harvesting different wild edibles. Instead of rambling on about boring cultivated vegetables, Boutenko finds 12+ unintentional greens that are worthy of discussion. 🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/ 🚐 Sergei's home on the internet: https://sergeiboutenko.com/ 🌱 My wild edibles book: https://www.amazon.com/gp/product/1583946020?ie=UTF8&creative=9325&creativeASIN=1583946020 🎧🎸🎵 I get all my royalty-free music here: https://www.premiumbeat.com/?irclickid=xhAxlq2umxyKRCuSQMVFHw4MUkHX9r0ErVov3M0&irgwc=1&pl=1803821-42119 🎬 CLICK ON TIMECODE TO SKIP TO DESIRED PART: 00:48 Introduction 02:35 3 Simple Rules for Foraging 04:54 Common Dandelion 08:07 Green Amaranth 09:04 Meristem Lesson 11:11 Common Mallow 13:33 Respect the Roots 14:25 Longer Roots = More Nutrition 16:32 Wild Grass 18:11 Common Clover 19:48 How to Remember a Plant for Life 21:45 Wild Radish 23:40 Engage All your Senses while Foraging 24:32 What is this Plant? 25:25 Prickly Lettuce 28:08 Wild Mustard 29:53 Sow Thistle 31:19 Lance Leaf Plantain 33:12 Where Psyllium Husk comes from 34:08 The Benefits of Seasonal Eating 36:32 Purslane 40:39 Lamb's Quarters 44:16 Don't Fear Garden Weeds 45:11 Additional Resources 🎥 MORE FORAGING VIDEOS ON YOUTUBE: More Wild Edibles with Sergei: https://www.youtube.com/watch?v=EM81V9sgdos Dandelion Root Coffee: https://www.youtube.com/watch?v=oXBxZM0la5A Backyard Foraging: https://www.youtube.com/watch?v=809Tf7RK95M Wild Flower Ice Recipe: https://www.youtube.com/watch?v=-affIJIzzb4 Common Weeds and Wild Edibles of the World: https://www.youtube.com/watch?v=NSxjozvB43Q Mushroom Hunting For Chanterelles, Lion's Mane & More: https://www.youtube.com/watch?v=qlRcAdOm4lQ Morel Mushrooms: https://www.youtube.com/watch?v=zOIQgZbuC_c Don't Eat Something if You Don't Know What it is: https://www.youtube.com/watch?v=OIaOhjIDD-8 More Foraging: https://www.youtube.com/watch?v=3patCDVUooc 📚RECOMMENDED READING: My book (Sergei Boutenko): https://www.amazon.com/gp/product/1583946020?ie=UTF8&creative=9325&creativeASIN=1583946020 Nature's Garden by Sam Thayer: https://www.amazon.com/gp/product/0976626616?ie=UTF8&creative=9325&creativeASIN=0976626616 Forager's Harvest by Sam Thayer: https://www.amazon.com/gp/product/0976626608?ie=UTF8&creative=9325&creativeASIN=0976626608 Incredible Wild Edibles by Sam Thayer: https://www.amazon.com/gp/product/0976626624?ie=UTF8&creative=9325&creativeASIN=0976626624 Edible Wild Plants: Wild Foods From Dirt To Plate by: John Kallas: https://www.amazon.com/gp/product/1423601505?ie=UTF8&creative=9325&creativeASIN=1423601505 Discovering Wild Plants by Janice Schofield: https://www.amazon.com/gp/product/0882403699?ie=UTF8&creative=9325&creativeASIN=0882403699