下载 "Move - Day 28 - TLC"

Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you are. Ask, how am I feeling?*** And then ask… How do I want to feel?*** The way you respond to this question with breath and through movement is what this journey is all about. Two more days and then we will engage in our final MOVE session together, which will signify something special. Heads up, tomorrow will be our last day of guided sessions as you know them thus far - we have a purposeful surprise awaiting us on Day 30! Stay open. Show up. If you are already wondering what will happen after the 30 days is complete, don’t worry, I have us covered. DROP ME A LINE IN THE COMMENTS BELOW! :D Visit the community here: https://www.youtube.com/c/yogawithadriene/community - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 https://checkout.kajabi.com/offers/VgGTYQrg/checkout Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1