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下载 "Muay Thai at Home: Partnered Drills | No Equipment | 30 Mins | All levels w Spring Sia & River Daz"

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上一段视频：Muay Thai Home Training: Advanced Combinations (Partnered, No Equipment, Iso-Friendly!)下一段视频：Muay Thai Training At Home - Combination (layering)| Beginner Friendly, No Equipment with Spring Sia
目录
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目录

0:51
R1: Leg Kicks
5:51
R2: Body Kicks
10:30
R3: Jab Cross
15:23
COMBINATIONS
15:43
R1: Jab - Cross - Kick
19:53
R2: Jab - Cross - Knee
25:00
R3: Jab - Cross - Elbow
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视频标签

Muay Thai at home
Muay Thai training at home
Muay Thai no equipment
Muay Thai for beginners
muay thai
learning Muay Thai
Muay Thai full class
Muay Thai shadow boxing
martial arts
spring sia
partnered muaythai class
partnered muaythai drills
partnered muaythai home workout
partnered muaythai
river daz
Melbourne muaythai
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Hey team! We're back in lockdown 5.0 here in Melbourne lol so perfect time to get this video that we filmed in lockdown 4.0 out for you guys! No equipment and home friendly! Grab your training partner, gloves and lets get to work. WARM UP ROUNDS: R1: Leg Kicks 00:51 R2: Body Kicks 05:51 R3: Jab Cross 10:30 COMBINATIONS 15:23 R1: Jab - Cross - Kick 15:43 R2: Jab - Cross - Knee 19:53 R3: Jab - Cross - Elbow 25:00 Huge thank you to River! :) Check us out on insta to follow along our martial arts journeys! Connect with us! Spring - https://www.instagram.com/springsia/ River - https://www.instagram.com/hari_riverdaz/ My coaching page @heartmuaythai - https://www.instagram.com/heartmuaythai/ Filmed @Strike Studio https://www.instagram.com/strikestudio.au/ #muaythaiworkout #muaythaiathome #muaythaitraining #muaythai #martialarts

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