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24 minutes of FULL BODY TABATA HIIT - high-intensity cardio & strength exercises you can do anywhere! Get your heart rate pumping and muscles burning! Bring your energy & I promise you'll finish it feeling AMAZING + SWEATY 💦 Let's do it! ♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://app.growwithanna.com/register/?type=home ▸ Muscles Worked: Full Body ▸ Time: 24 Min + Cool Down ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ Tabata Workout 20 sec on, 10 sec off Butt Kicks Reach Up Down Twist Jumps Squat + Toe Tap Knee Tap Run Climbers Squat Burpees Up Down Plank Prisoner Reverse Lunges Full Burpees Shoulder Taps Low Squat Hold Heel Taps Lunge Jumps Twisted Climbers 1 Squat 1 Squat Jump Push Up to Down Dog Tricep Dip + Alternating Leg Kick Reverse Lunge + Knee Drive Static Lunge + Jump Reverse Lunge + Knee Drive Static Lunge + Jump Plank Jacks Low Plank Hold Low Plank Climbers Side Lunge + Knee Drive Side Lunge + Knee Drive Thrusters One Leg Plank In Out Jump One Leg Plank In Out Jump Jumping Jacks Kneeling Up + Squat Jump Curtsy Lunges Squat Jacks Hand Release Push Ups Side Step Squat + Crunch Squat Pulses Side Step Squat + Crunch Side Lunges Sit Up + Punch Body Twists Side V Ups Side V Ups Hollow Knee Hugs Flutter Kicks Hollow Hold Pike Push Up + Normal Push Up Plank Butt Kicks Plank Spider Jumps ▸ Cool Down 30 sec on, 10 sec off Hamstring Stretch Right Hamstring Stretch Left Shoulder Stretch Right Shoulder Stretch Left Child's Pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: Get these and other songs for your next YouTube video at https://lickd.co/ Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here https://t.lickd.co/ec990b9c80324abe8abc0ef6ba4aa11e License ID: jVbY3MW57Ox Get Don't Be Shy by Tiësto, KAROL G here https://www.linkfire.com/ License ID: l3XzbEX3PRj Get Too Many Nights by 220 KID, JC Stewart here https://www.linkfire.com/ License ID: G0Oxom38nqZ https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.