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Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight exercises with as always, a focus on the control to intensify the workout to promote strength gains and hypertrophy! The timer will be on throughout this entire workout for 40 seconds each exercise and 20 seconds rest! Every exercise will be performed for 2 sets apart from the push up variations! Those will be performed for only the 1 set! For this workout, you will simply need a pair of dumbbells and your mat! I am using 2 pairs of dumbbells, the heavier being 17.5kg each and the lighter pair is 8kg. BENT OVER ROW BENT OVER ROW CHEST PRESS CHEST PRESS WIDE PUSH UPS RENEGADE ROWS RENEGADE ROWS PALMS FACING CHEST PRESS PALMS FACING CHEST PRESS DEADSTOP PUSH UPS TO SUPERMAN LANDMINE ROW LANDMINE ROW DIAMOND PRESS DIAMOND PRESS DIAMOND PUSH UPS PULLOVER 1 1/2 REPS PULLOVER 1 1/2 REPS FLYES 1 1/2 REPS FLYES 1 1/2 REPS LEANING PUSH UPS CLOSE TO OPEN TO PRESS CLOSE TO OPEN TO PRESS ARNOLD PRESS ARNOLD PRESS PIKE PUSH UPS DIAGONAL RAISES DIAGONAL RAISES FRONTAL RAISE TO TRICEP EXTENSION FRONTAL RAISE TO TRICEP EXTENSION DIVER PUSH UPS SKULLCRUSHERS SKULLCRUSHERS TATE PRESS TATE PRESS TRICEP PUSH UPS HAMMER CURLS HAMMER CURLS WIDE TO NARROW CURLS WIDE TO NARROW CURLS REGULAR PUSH UPS REP IT OUT! Yes! By the time we reach the curls, our arms will have to fight for each rep! Maintain good form towards the end and if it means pausing that’s fine! I definitely paused to make perfect reps instead of using momentum to push through! Back, chest, arms and shoulders… day 2 will be complete!! You can do this!!! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://www.youtube.com/watch?v=JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Here’s today’s optional add-on: https://www.youtube.com/watch?v=KzZILhT_YvY EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases