Скачать "Day 24: 30 Min Lower Body DUMBBELL SUPERSETS Workout // 6WS2"

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * This superset leg workout is great for anyone. You can go a little heavier and work on building muscle mass, or drop the weight to sculpt lean, tone legs. Either way, this superset dumbbell workout will have you feeling it in all the right places! All you need for this workout is a set of dumbbells (I'm using 30 lb / 14 kg for reference). You may want to have a medium and heavier set in case you need to drop weight. Focus on even paced reps throughout this workout. This is a high volume leg workout and cardio is not the goal today. You will be dripping sweat by the end, so let the weights help you to get the most out of this workout. We'll be performing 30 seconds supersets (2 exercises, back-to-back) followed by a 30 second rest before moving on to the next exercises. Let's have a great workout -- push yourself today! **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://tiffxdan.com/best-gym-shorts-for-men/ 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://tiffxdan.com/30-day-pushup-challenge/ ► 5 Min Warm Up https://www.youtube.com/watch?v=_6-k5-w1bZw This is Day 24 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ► Get the official 6 Week Shred II Home Workout Program Guide https://tiffxdan.gumroad.com/l/6WkShred2 Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://www.tiktok.com/@tiffxdan 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: A pair of dumbbells (I'm using 30 lbs / 14 kg) and a mat ⏱️ Intervals: 30 seconds work x2, 30 seconds rest Exercises for this 30 minute superset leg workout: CIRCUIT 1 0:20 High Squat x2 DBS 0:50 Squat Pulses Bodyweight Static Lunge R x1 DBS Static Lunge R Pulses Bodyweight Static Lunge L x1 DBS Static Lunge L Pulses Bodyweight In + Out Squat x1 DB In + Out Squat Bodyweight Suitcase Squat x2 DBS Narrow Squat Bodyweight High Squat x2 DBS Squat Pulses Bodyweight Static Lunge R x1 DBS Static Lunge R Pulses Bodyweight Static Lunge L x1 DBS Static Lunge L Pulses Bodyweight In + Out Squat x1 DB In + Out Squat Bodyweight Suitcase Squat x2 DBS Narrow Squat Bodyweight CIRCUIT 2 Sumo Squat x2 DBS Sumo Squat Pulses Bodyweight Kneeling Glute Squeeze R x1DB Kneeling Glute Squeeze R Bodyweight Kneeling Glute Squeeze L x1DB Kneeling Glute Squeeze L Bodyweight Glute Bridge x1 DBS Glute Bridge Pulses Bodyweight RDL x2 DBS RDL Pulses x2 DBS Sumo Squat x2 DBS Sumo Squat Pulses Bodyweight Kneeling Glute Squeeze R x1DB Kneeling Glute Squeeze R Bodyweight Kneeling Glute Squeeze L x1DB Kneeling Glute Squeeze L Bodyweight Glute Bridge x1 DBS Glute Bridge Pulses Bodyweight RDL x2 DBS RDL Pulses x2 DBS FINISHER 30s ea, no rest Goblet Squat Goblet Sumo Squat Squat Pulses Bodyweight Sumo Squat Pulses Bodyweight * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!