Скачати "DAY 15 // Core Workout + Shoulder Mobility HR12WEEK 3.0"

Working on that core strength today with 2 circuits loaded with body-weighted ab exercises. After we set that core on fire we are going to slow it down and spend some much needed attention on shoulder mobility. I hope you love it! #HR12WEEK #HomeWorkout #core #mobility 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:42 Warm Up 5:48 Core Circuit One (30s work + 10s rest x2 rounds) Kick + Tuck (R) Kick + Tuck (L) Superwoman Seated V-Crunch Pilates 100 Flamingo Crunch (R) Flamingo Crunch (L) Hold Plank Mountain Climber 18:08 Core Circuit Two (30s work + 10s rest x2 rounds) Toe Touch Reverse Crunch Cheer Squad Crunch Frog Crunch One Way Bike (R) Bike Lock (R) One Way Bike (L) Bike Lock (L) Bicycle Crunch 30:27 Shoulder Mobility & Cool Down Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather