Скачати "30 MIN NO JUMPING HIIT CARDIO - ALL STANDING Workout - No Equipment - No Repeat , Low Impact"

A 30 MINUTE NO JUMPING ALL STANDING Workout - easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let's do it! ▸ Muscles Worked: Low Impact HIIT & Muscle Toning ▸ Time: 30 Min + Cool down ▸ Equipment: Bodyweight only Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Elbow Circles Knee Taps Lunge + Stretch Sumo Squats Alternating Sumo Heel Raises Big Arm Circles Rainbow Thruster Good Morning + Squat ▸ 04:15 - 34:20 Workout 50 sec on, 10 sec off Reach Up Down Lunge + Kick Right Lunge + Kick Left Standing Jacks Jack + Punch Side to Side Lunge Hops Right Side to Side Lunge Hops Left Squat + Punch Alternating Side Squats Knee Downs Right Knee Downs Left Standing Stars 1 ½ Sumo Squat Sumo Pulses Alternating Arms Up Both Arms up Side Squat Right Side Squat Left Punch Up + Down Right Punch Up + Down Left Heel Tap Arms to the Side Side Step Walk Slams Punches Side Step Squat + Reach Curtsy Lunge to Squat Right Curtsy Lunge to Squat Left Standing Squat Jacks Knee Downs ▸ 34:20 - 38:03 Cool Down 30 sec on, 10 sec off Neck Stretch Right Side Neck Stretch Left Side Chest Opener Forward Fold Upper Back Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/ D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.