Скачати "40 MIN UPPER BODY GIANT SETS WORKOUT| Push + Pull | Unilateral + Bilateral | Strength + Conditioning"

#trainwithkaykay #upperbodygiantsets Hey team #everydaywarrior 🙏🏻 Here we go with a 40 MIN UPPER BODY GIANT SETS WORKOUT ! 🔥 Because you love upper body workouts, as much as I do! Are you ready to strengthen those entire upper body muscles? Sending you all the power from mexico! 🇲🇽 Make sure to make this Workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: Dumbbells, I was using 2 x 15 LB dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:17 | Intro 00:18 - 04:38 | WARM UP: ARM CIRCLES WALK OUT OPENER CHEST OPENER WINDMILL SUPERMAN WRISTS JUMPING JACKS (1 MIN) 04:38 - 45:21 | WORKOUT: SET 1: (BILATERAL) KNEELING DYNAMIC PUSH PRESS GORILLA ROW WEIGHTED SIT UPS SET 2: (UNILATERAL R) PLANK ROWS (R) KNEELING CLEAN PRESS (R) PLANK JACKS SET 3: (UNILATERAL L) PLANK ROWS (L) KNEELING CLEAN PRESS (L) HIGH PLANK SKATERS SET 4: (Bilateral) DB FLOOR PRESS REV. GRIP 2X PULL OVER – STAND UP PLANK DRAGS SET 5: (Unilateral R) SUP. BENT OVER ROWS (R) 2X BUTTERFLY – 2X PRESS (R) BURPEES SET 6: (Unilateral L) SUP. BENT OVER ROWS (L) 2X BUTTERFLY – 2X PRESS (L) HIGH KNEES SET 7: (BILATRAL) DB PUSH UPS UPRIGHT ROWS – CURLS RUSSIAN TWISTS SET 8: (UNILATERAL R) SUP. LAT PRESS (R) DIAGONAL FRONT RAISES (R) 4X HIGH KNEES 2X JUMPING JACKS SET 9: (UNILATERAL L) SUP. LAT PRESS (L) DIAGONAL FRONT RAISES (L) SCISSOR JACKS ROUND 2: 4X HIGH KNEES – 2X JUMPING JACKS SET 10: (BILATERAL) SEATED ARNOLD PRESS BENT OVER ROWS SIDE PLANK HOLD + DB SET11: (BILATERAL) STANDING CLEAN PRESS 1X DL – 1X DL HIGH PULL – 1X POWER CLEAN SIDE PLANK HOLD + DB OPP. 45:21 - 48:42 | COOL DOWN: DYNAMIC NECK STRETCH DYNAMIC SCORPION DOWNWARD DOG WAVE - COBRA LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.