Скачати "3 month BODY TRANSFORMATION - Alaska Club Challenge"

► For 3 months, I've been working hard to gain weight and build lean muscle naturally to hit my body transformation goal. ► Subscribe to DudeLikeHella: https://www.youtube.com/user/DudeLikeHELLA?sub_confirmation=1 ----------------------------------------­­­­­­­­---------------------------- CHECK OUT MORE OF OUR ADVENTURES: ► Skipping Rocks on a Frozen Lake • https://www.youtube.com/watch?v=ZIHF5EoEixc&list=PLEZqHdnvM-6JgtAh6CJF8mzY8RMLPl2nF ► Kristen’s big surprise – we’re having a baby! • https://www.youtube.com/watch?v=LbwokYTj7sI&list=PLEZqHdnvM-6LQg_qYT-NQwnq00xF85Pgz&index=1 ► Our Alaskan adventures • https://www.youtube.com/playlist?list=PLEZqHdnvM-6JgtAh6CJF8mzY8RMLPl2nF ► Driving to Alaska from LA • https://www.youtube.com/playlist?list=PLEZqHdnvM-6LB760i9XAEeJwKSjQrertR ► New baby vlogs • https://www.youtube.com/playlist?list=PLEZqHdnvM-6LQg_qYT-NQwnq00xF85Pgz ► The Iditarod Trail • https://www.youtube.com/playlist?list=PLEZqHdnvM-6KY3lASMTe57rXldFESMYL8 ----------------------------------------­­­­­­­­---------------------------- THANKS FOR WATCHING, and being a part of our journey! Check us out on social media!: ► Twitter • https://twitter.com/SMPFilms ► Facebook • https://www.facebook.com/unsupportedbrowser ► Kristen’s Instagram • https://www.facebook.com/unsupportedbrowser ► We have DudeLikeHELLA gear! • https://dudelikehella.myspreadshop.com/ ----------------------------------------­­­­­­­­---------------------------- MY BODYBUILDING STORY: I have always struggled with gaining weight. Most people say it's a blessing but after 34 years, I done with being skinny. So I did lots of research into dieting, weight training and mental exercises to help me lift more, build more and feel better. My best tip for someone who's looking to gain weight it is to EAT!!! Eat good food every two hours and drink loads of water. The only way to beat a fast metabolism is to feed it and when you're working out, you're burning even more calories than you already were. So feed yourself good food, work hard, SLEEP GOOD and stay positive. It takes 28 days to build a habit, so if you can get yourself in to a good routine of eating, working out and sleeping good then you'll meet your goals in no time. EAT!!! If you want more workout tips, feel free to ask or look up "bodybuilding tips" on YouTube and you'll find lots of helpful workouts. ----------------------------------------­­­­­­­­---------------------------- SPECIAL THANKS TO: ► Projected Twin for "DudeLikeHELLA Theme Song" https://www.facebook.com/unsupportedbrowser ► GCI (our Alaskan internet provider) for the INSANELY fast 1 GIG service! ----------------------------------------­­­­­­­­---------------------------- • Business Contact • [email protected] ----------------------------------------­­­­­­­­---------------------------- FAVORITE YOUTUBE TOOLS: Camera (Canon PowerShot) - https://www.amazon.com/gp/product/B01BV14OXA?ie=UTF8&creative=9325&creativeASIN=B01BV14OXA YouTube SEO (VidIQ Boost)- https://vidiq.com/?afmc=6z8 Video Captions (Rev) - https://cj.dotomi.com/ht75wktsA/krw/9CCB9GG9/988C8C8CF/8/8/8?n=a%3c%3cw8847%3A%2F%2FBBB.p26s3tE67.2t8%2Fr0xrz-GFFJFJFJM-GJJIGNNG%3c%3cV%3c%3c%3cG%3cG%3cF%3cF%3c Easy Thumbnails (Canva Pro) - partner.canva.com/kristenwilliams