Скачати "I Am Stillness, I Am Peaceful, I Am Empty"

A questioner says her ego keeps getting in the way of her being at peace. How can she overcome this when, for example, she is having a difficult conversation with a sibling or when dealing with challenging emotions? Rupert says to recognise the qualities of your essential self or being — such as peace, stillness and emptiness. Then, when there’s a pause in the midst of a conversation go back to yourself, recognize those qualities again and carry on with the conversation. Five minutes later when there's another pause go back to being and then back to the conversation again. At some stage, you feel that this background peace is not just something you visit from time to time — you begin to feel that you live there. You still get lost in your emotions from time to time but you lose yourself less and less as you become increasingly established in your being. *This video is taken from one of Rupert's in-person retreats at Mercy Centre, 23 to 30 October 2022. To view and book for upcoming retreats (many of which can be attended online via livestream) go to: ▸ UK https://rupertspira.com/event/location/united-kingdom ▸ EU https://rupertspira.com/event/location/italy ▸ US https://rupertspira.com/event/location/united-states Timestamps: 00:00 My Ego Keeps Getting In The Way 00:37 Consciousness Doesn't Know Suffering 01:20 How Can I Transcend The Ego? 1:49 The Essential Self 2:30 What Does ‘I’refer To? 3:38 Being At Peace 4:20 Who Am I Essentially? 6:12 Recognising Pure Being 7:07 Dealing With Difficult Emotions 7:37 Feeling Triggered 8:07 Your Self Is Always Available 8:48 The Background Of Peace 9:11 Make Being Your Home 10:06 Taking Time 11:24 The Peace Of Your True Nature 13:10 Nothing To Do –– DOWNLOAD TWO FREE RUPERT SPIRA EBOOKS We are delighted to share two free Rupert Spira ebooks with you, titled 'An Introduction to Non-Duality'. When you download the books you will also receive Rupert's weekly newsletter where you will be notified of free content, events (online and in-person), books and other new releases. Download your two free ebooks here: ▸ https://rupertspira.com/join –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ https://rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ https://rupertspira.com/events/retreat-at-home IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream) ▸ UK https://rupertspira.com/event/location/united-kingdom ▸ US https://rupertspira.com/event/location/united-states ▸ EU https://rupertspira.com/event/location/italy –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. WEEKLY WEBINAR SCHEDULE ▸ https://rupertspira.com/events/webinar –– BROWSE RUPERT’S BOOKS ▸ https://rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: https://podcasts.apple.com/us/podcast/rupert-spira-podcast ▸ Libsyn: https://rupertspira.libsyn.com/ ▸ Spotify: https://open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M –– JOIN RUPERT’S FACEBOOK GROUP ▸ https://www.facebook.com/groups/rupertspiracommunity –– SOCIAL MEDIA CHANNELS ▸ Website: https://rupertspira.com ▸ Instagram: https://www.instagram.com/rupertspira_/ ▸ Facebook: https://www.facebook.com/rupertspira ▸ Twitter: https://twitter.com/rupertspira ▸ Tiktok: https://www.tiktok.com/@rupertspira_ –– FOLLOW RUPERT ON MEDIUM https://medium.com/@rupert_spira –– SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS ▸ https://www.youtube.com/user/rupertspira?sub_confirmation=1 –– #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation RS22155c