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Here we go! Sweat session alright!! Real high intensity interval session with timer on for 20 seconds of work, 10 seconds rest! Nearly all the exercises will be performed for 4 sets! But it’s only 20 seconds each so time goes quickly! The first exercise is for 3 sets but I had a feeling I did 3 so we make up for it later with 5 sets of another exercise!😉 Couldn’t miss out on those 20 seconds! DROP TO CHEST TO FLOOR SPRAWL PlANK LADDER KNEELING TO SQUAT TO JUMP BURPEE TUCK JUMP KNEE TUCK PUSH UPS MARCH! FLAT FOOT SWITCH STATIC LUNGE JUMPS (switch each set) CROUCH TO PUSH UP CHEST TO FLOOR SPRAWL TO SQUAT DIVER PUSH UPSTRAVELLING MOUNTAIN CLIMBERS LUNGE, LUNGE, SQUAT! DEADSTOP PUSH UP BURPEES! HIGH KNEES! Dripping by the end of this!! 💦💦💦 But feeling amazing!! I hope you release your inner Beastmode during these 30 minutes!! Cx Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/a-V4Or5xyis Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/a-V4Or5xyis The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437 My FREE 10 Week Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases