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The Romberg Stance with head movement up and down is an advanced balance exercise to help improve your balance. Make sure you are standing next to something sturdy when attempting this exercise in case you need to steady yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at https://www.askdoctorjo.com/ To perform the Romberg Stance with head movement up and down: 1. Stand next to something sturdy for balance. 2. Put your feet as close together as you can, and balance. Then move your head up and down. =========================================== Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: https://www.hepbuilder.com/ =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: https://www.patreon.com/askdoctorjo SUBSCRIBE for More Videos: https://www.youtube.com/user/askdoctorjo?sub_confirmation=1 ======================================= Doctor Jo is a Doctor of Physical Therapy. https://www.askdoctorjo.com/ https://www.facebook.com/unsupportedbrowser https://www.pinterest.com/AskDoctorJo https://www.facebook.com/unsupportedbrowser http://www.twitter.com/AskDoctorJo https://workspaceupdates.googleblog.com/2023/04/new-community-features-for-google-chat-and-an-update-currents%20.html ======================================= Romberg Stance Head Movement Up and Down: https://www.youtube.com/watch?v=XRMe5Ovkip4 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.