İndir "LIVE INTERVAL CLASS WITH DANIEL"

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Önceki video: E4F - Ultra Step Platinum Hits 2022 Fitness Session 132 Bpm - Fitness & Music 2022 Sonraki video: 10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

26:02

Keyboard Moves

26:17

Warm-Up

27:50

Grapevine

29:06

Straddle Stance

34:53

Speed Countdown

38:45

Jumping Jacks

46:01

Roundhouse Kick

50:32

Interval Workout

51:33

Overhead Extensions

58:26

Side Lift Extension Overheads

1:01:28

Half Push-Ups

1:02:56

Overhead Extensions in a Kneeling Position

1:04:09

Crawler Push-Up

1:07:31

Kickbacks

1:09:01

Single Front Lifts

1:10:05

Core

1:13:26

Russian Twist

1:19:09

Turtle Crunch

1:19:34

Roundhouse Kicks

1:23:40

Cardio Sprint

1:26:50

Simple Mountain Climbers

10:40

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

Kanal: Pamela Reif

1:00:00

E4F - Ultra Step Platinum Hits 2022 Fitness Session 132 Bpm - Fitness & Music 2022

Kanal: Fitness & Music

1:34

Sylvie Esmenjaud (FRA), NABBA Universe 1991 - Miss Figure Tall Runner-up

Kanal: NABBA

46:42

45 MIN Cardio Kickboxing Workout | Fast Fat Burn | 500 Calorie Killer | No Repeat | No Equipment

Kanal: Eleni Fit

16:41

Kraft

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Exercise

Übung

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Bikinifigur

Sixpack

Cardio

Training

Fitness

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Gymfit

Gymnastics

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kibo

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strengthening

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triceps

shoulders

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fatreduce

fatreduceclass

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In this session we do different exercises with focus on shoulders, triceps, abductors and core together. You need some weigths like dumbbells or bottels of water. We start with easy KIBO Punches and Kicks to come in. After the warm up we go on with the interval workout. Each exercise lasts 60 sec / 30 sec break. An so we spend the time together after we finished 20 different exercises. Let's have fun :-) It's a free course class. But you can support us via PayPal with a donate. We would be very happy about that, as we have some costs and expenses. https://www.paypal.com/paypalme/5Dsports?locale.x=d...

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