ดาวน์โหลด "10 MIN ABS & OBLIQUES Workout - No Equipment, Home Workout to get side abs!"

Are you ready for a quick & effective ABS and OBLIQUES home workout? Tone and strengthen your side abs with this bodyweight workout. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary! Each exercise is 30 seconds followed by 10 seconds of rest, with a total of 10 minutes of workout. Please remember that we all are different and that you can make this your OWN workout, take a longer break when you need to. 👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿 Let’s go! 💪 👉 If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. 🤗 ⭐️DO THIS WARM-UP BEFORE WORKOUT: https://www.youtube.com/watch?v=cvJ7jbrxc2Y ⭐️DO THIS COOL DOWN AFTER: https://www.youtube.com/watch?v=qMtGH4soWLY 🚀 🚀 Support my channel with crypto ❤️ ETH/BSC/MATIC: 0x347d603089d1604b066d877c449c3f5aB8b53bEA SOL: 2ZPvFpQc3YvYjUMwwUgkSekMUnJSqUzKvaJiWgqTZ86j 🎥 The Gear I Use: 📌 Main Camera: https://www.amazon.com/gp/product/B07B43WPVK?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07B43WPVK 📌 Secondary Camera: https://www.amazon.com/gp/product/B07MTWVN3M?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07MTWVN3M 📌 Main Lens: https://www.amazon.com/gp/product/B01C3SCKI6?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01C3SCKI6 📌 Secondary Lens: https://www.amazon.com/gp/product/B07JZVP6R8?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07JZVP6R8 📌 Main Tripod: https://www.amazon.com/gp/product/B085BQTQMN?ie=UTF8&camp=1789&creative=9325&creativeASIN=B085BQTQMN 📌 Secondary Tripod: https://www.amazon.com/gp/product/B098XKWKST?ie=UTF8&camp=1789&creative=9325&creativeASIN=B098XKWKST 📩 PR / BUSINESS INQUIRIES: [email protected] \\ Disclaimer - You should consult a doctor before you start exercising. Please follow the doctor's professional advice to ensure a healthy fitness routine. I do not take responsibility for any injury or harm that may be caused throughout the workout videos posted on my channel.