ดาวน์โหลด "20 min Full Body HIIT Workout to get Shredded | No Equipment"

Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation. ✚ Free Program Schedule https://chloeting.com/program/2021/summer-shred-challenge Episode 1 - https://www.youtube.com/watch?v=sJZ3tIcsm0Q Episode 2 - https://www.youtube.com/watch?v=XxZlND8PS9s Episode 3 - https://www.youtube.com/watch?v=pNQzp888X0s Episode 4 - https://www.youtube.com/watch?v=P3HKHN2M72M Episode 5 - https://www.youtube.com/watch?v=sRAccZlMzT8 ✚ Free Program Schedule https://chloeting.com/program ✚ Free Recipes https://chloeting.com/recipes ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx ✚ Music by BTAV - Suspicion https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv https://soundcloud.com/btavmusic https://www.facebook.com/unsupportedbrowser https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ Music provided by Monstercat: Snavs - You & Me https://www.youtube.com/monstercat https://www.youtube.com/monstercatinstinct Music provided by Monstercat: Snavs - Us https://www.youtube.com/monstercat https://www.youtube.com/monstercatinstinct Track: RVPTR x GODMODE x YUNAY - Assassinate Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=jSBarA99frU%E2%80%8B Free Download: https://fanlink.to/e2AT​ Usage Policy: https://magicmusicllc.com/ Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: https://ncs.io/RunForYourLife Track: The FifthGuys, 2ndLife & Godmode - The Crown Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=uFzrDsLshdE%E2%80%8B Free Download: https://fanlink.to/epak​ Usage Policy: https://magicmusicllc.com/ Track: Coopex, EBEN, Sarah de Warren - Bad Dream Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=6xO-iMWhZjM%E2%80%8B Free Download: https://fanlink.to/e6fS​ Usage Policy: https://magicmusicllc.com/ Music provided by Monstercat: inverness, Anthony Russo, & KANG DANIEL - State of Wonder https://www.youtube.com/monstercat https://www.youtube.com/monstercatinstinct IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.