ดาวน์โหลด "(FOLLOW ALONG) 20 MIN Intense Full Body Dumbbell Workout!"

0:00 Have you ever had those days where you just feel exhausted? You know, you’ve got a ton to do, but almost no motivation to follow through? We’ve all been there... And more often than not, there’s a simple reason why, and an even simpler solution… Today Rob Riches is gonna tell you what it is, and exactly what you can do about it to revitalize your energy and intensity… Then we’re gonna hit a quick, intense upper body workout to help you pack on muscle and strip away fat fast, to get your day started on the right track! Let’s get to it! 0:55 Over-training? Or something much simpler? 1:13 Macros vs. Micronutrients - 13 essential vitamins - 16 essential minerals - your body can't produce these on its own. 1:47 The Simple Solution: 🥝Use Code: RR10 to save 10% Off Vitality™ ➞ https://bluestarnutraceuticals.com/products/vitality 2:43 Warm Up: - Squats - Lunges with twist - Arm Circles - Push-ups 3:43 Workout: - 3 exercises in circuit fashion - 3 reps each at top of every minute - Repeat for a total of 20 Minutes - Use the heaviest weight you could perform 8 reps of Squat Presses with for entire workout Round 1 4:43 Exercise #1: Squat Press 4:55 Exercise #2: Alternate Lunges 5:14 Exercise #3: Deadlift with Bent Over Row 5:43 Round 2 6:43 Round 3 7:43 Round 4 8:43 Round 5 9:43 Round 6 10:43 Round 7 11:43 Round 8 12:43 Round 9 13:43 Round 10 14:43 Round 11 15:43 Round 12 16:43 Round 13 17:43 Round 14 18:43 Round 15 19:43 Round 16 20:43 Round 17 21:43 Round 18 22:43 Round 19 23:43 Round 20 24:43 Building muscle and getting an amazing full body pump doesn’t have to be long, or complicated. It can be as easy as 20 minutes, a few exercises, and a single pair of dumbbells! 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 🥝Use Code: RR10 to save 10% Off Vitality™ ➞ https://bluestarnutraceuticals.com/products/vitality 🏋️7-Minute Full Body Warm up ➞ https://www.youtube.com/watch?v=GUc0zkTJDO4 🍴 3x3 Faster Fat Loss Diet Plan ➞ https://www.youtube.com/watch?v=tk0oQGdq7ZM 🔔 Subscribe for new videos every week ➞ https://www.youtube.com/channel/UCJLZhluuIvBBbWJtCXMDy6g?sub_confirmation=1 ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://www.bluestarnutraceuticals.com/products/aminofast 🔥 Blade: 24hr Fat Burning 🔗 https://www.bluestarnutraceuticals.com/products/blade 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://www.bluestarnutraceuticals.com/products/blade-pm 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://www.bluestarnutraceuticals.com/products/crea-tech 🚀 Elevate: Find Your Focus 🔗 https://www.bluestarnutraceuticals.com/products/elevate 🚀 GH Peak: It Happens Overnight 🔗 https://www.bluestarnutraceuticals.com/products/gh-peak 🔥 GlycoDrive: Control Your Carbs 🔗 https://www.bluestarnutraceuticals.com/products/glycodrive 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://www.bluestarnutraceuticals.com/products/insulated-24%E2%84%A2 💪 Iso-Smooth: Build and Burn 🔗 https://www.bluestarnutraceuticals.com/products/iso-smooth 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://www.bluestarnutraceuticals.com/products/joint-armour 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://www.bluestarnutraceuticals.com/products/omega-blue 💥 P.P.K.: Pump. Power. Kick. 🔗 https://www.bluestarnutraceuticals.com/products/p-p-k 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://www.bluestarnutraceuticals.com/products/post-factor 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://www.bluestarnutraceuticals.com/products/roughage 💥 Shake One: Your Day Starts Now 🔗 https://www.bluestarnutraceuticals.com/products/shake-one 🚀 Status: Boost Your Test 🔗 https://www.bluestarnutraceuticals.com/products/status 🏋️‍♂️ Vitality: Take It Daily 🔗 https://www.bluestarnutraceuticals.com/products/vitality ~ MB01XV1GJL3GRR9