ดาวน์โหลด "Day 2: 8 Min SHREDDED ABS Workout | Sculpted: 2 Week Ab Challenge"

Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * These are some of my favorite ab exercises that I've put into a quick workout that you can do daily to develop shredded ab muscles. Each move is only 30 seconds long with a short 5 second rest. Save this one -- it's a great go-to ab for sure! * * * * * This is Day 2 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: https://bit.ly/SculptedChallenge **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Shorts - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge Workout Details: ⏱️ Duration: 8 Minutes 🏋️♂️ Equipment: Non-slip workout mat ⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises Exercises for this 8 minute shredded abs workout: 0:20 Prayer Crunch 0:55 Eagle Arm Crunch 1:30 3 Point Crunches 2:05 Bicycle Crunches 2:40 Single Leg Reverse Crunches 3:15 Straight Leg Bicycles 3:50 Russian Twists 4:25 Scissor Crossovers 5:00 Leg Lift + Toe Touches 5:35 Flutter Kicks 6:10 Reverse Crunch + Hip Lift 6:45 L-Sit Cross Toe Touches 7:20 Cross Mountain Climbers 7:55 Spider Crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!