ดาวน์โหลด "40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)"

DAY 19 HIIT IT HARDER CHALLENGE - 40 Minute Workout to target the Full Body! Expect a pumping heart rate with some fun cardio to make you feel beautiful and strong! Also, get your towel ready - it's going to be a sweaty one today team. Let's do it! ▸ Muscles Worked: Legs, Abs, Arms and Shoulders ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 35:15 3. Cool Down 40:47 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Workout Challenges & Guides: http://growingannanas.com/ ♡ My @foodspring Supplements: https://www.foodspring.de/ DISCOUNT CODE - ANNAFSG ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/ D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.