ดาวน์โหลด "Pilates and Cardio Workout With Khetanya Henderson | POPSUGAR FITNESS"

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Khetanya Henderson will be leading you through a 30-minute Pilates core and cardio workout, joined by Ellie Aviles and Poofy Moffitino! In this routine, you’ll start with a quick warmup that will engage your core and leave you feeling connected and balanced. Get ready to deepen your pliés and work on your push-ups, mountain climbers, sit-ups, jumping jacks, and more. All you need is a mat to get started! Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Henderson’s outfit: Athleta Shoes: Asics Moffitino’s outfit: Alo Shoes: Asics Aviles’s outfit: Varley Shoes: APL Find more from our trainers: Henderson: https://www.facebook.com/unsupportedbrowser Moffitino: https://www.facebook.com/unsupportedbrowser Aviles: https://www.facebook.com/unsupportedbrowser POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://www.popsugar.com/fitness/shop-popsugar-fitness-gear-48633934 POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! https://www.youtube.com/user/popsugartvfit?sub_confirmation=1 Check us out on Instagram! https://www.facebook.com/unsupportedbrowser