ดาวน์โหลด "How I Healed My Back Pain and Sciatic Nerve Pain (Sciatica)"

Fix your sciatic nerve pain (sciatica) with this practice at least once a day. It takes patience and your effort but do not give up, you can do it! Get the full Yoga for BJJ program: https://bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://bit.ly/3rIQkhM This is how my journey into yoga began. My own yoga for BJJ routines healed it all. Lower back and sciatic nerve pain from jiu-jitsu. Now I am feeling better than ever before and am 100% pain free. This set me on the path of yoga and teaching which I am thankful for. I hope that you get out of being uncomfortable and in pain and finally get to move pain free and freely in your body again. The body is meant to heal and you will heal. Keep up the work and be patient. 🧘 Breathe and Flow membership platform: https://practice.breatheandflow.yoga 🙇🏼‍♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual ✉️ Join the newsletter: https://newsletter.breatheandflow.org/ 🐺 More of the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@breatheandflow https://www.youtube.com/breatheandflow https://twitter.com/breatheandflow 📚 Book and equipment suggestions: https://bit.ly/bnfkits 🛜 Website: https://www.breatheandflow.yoga 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://spoti.fi/3gpV2c6 🍄 Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI Overview 00:00 Practice 05:55 Also watch this video on back pain: https://youtu.be/pvuBjK-kqu0 *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/disclaimer #breatheandflow #yoga #yogawithbnf