ดาวน์โหลด "PERFECT Full Body Home Workout | 21 Minutes Only (FOLLOW ALONG)"

0:00 So you want to build muscle and burn fat... ...and you want to do it without leaving your home? No problem. You’re gonna love this! Subscribe to this channel here ➞ https://www.youtube.com/channel/UCJLZhluuIvBBbWJtCXMDy6g?sub_confirmation=1 CODE: NEZ10 for 10% Off P.P.K. ➞ https://www.bluestarnutraceuticals.com/products/p-p-k Coach Nez here from Blue Star Nutraceuticals and today I’m gonna show you a full body workout that builds muscle and burns fat fast! You’re gonna look and feel fantastic after this one. And the best part is, we’re gonna do the entire thing together in real-time. All you have to do is follow along from the comfort of your own home. Go ahead hit the thumbs up and subscribe buttons so we can get started - then let’s get into it! Every great workout needs a great warm-up, so while I break down how this workouts gonna go, make sure to do some dynamic movements to warm up your shoulders and arms, get the blood pumping and then we’ll get right into it. 0:52 Workout Info: For this workout we’ll perform 6 exercises in circuit fashion. We’ll perform each exercise for 40 seconds then have 20 seconds to rest, rehydrate and setup for the next exercise. Once you’ve completed all 6 exercises, that’s the end of round 1. You have 1 minute to rest between rounds then we go again for a total of 3 rounds, making this 21 minutes for the perfect full body home workout. Trust me, you’re gonna want your Blue Star Nutraceuticals P.P.K. Pre-Workout for this one. And if you don’t know what I’m talking about, stick around at the end of the workout and I’ll explain more. In fact, if you don’t have your P.P.K. ready - this’ll be a great learning opportunity. Go ahead and follow along with me now, without your P.P.K. and see how you do. Then, come on back in a couple days with some P.P.K on your side and see and feel the difference it makes. You’ll never workout wanna workout again without it. Ok! Let’s hit the timer and get going! 1:47 Round 1: 1:53 Exercise #1: Bulgarian Split Squats 2:53 Exercise #2: Incline Push-ups 3:53 Exercise #3: Pull Ups or Inverted Rows 4:53 Exercise #4: Glute Bridges 5:53 Exercise #5: Star Crunches 6:53 Exercise #6: Superman Around The Worlds 8:50 Round 2: 15:50 Round 3: And that’s time! Congrats on making it through that one, it definitely wasn’t easy! 22:58 Workout Recommendation: Perform this workout 3 times this week as your full body training routine and aim to increase your intensity and the amount of reps you perform each time you complete it. If you liked this follow along workout, hit the thumbs up and drop a comment to let us know if you want to see more of these in the future. Make sure you subscribe if you’re not one of the one hundred thousand who already are and turn on notifications by hitting the little bell next to the subscribe button so you never miss our new videos every week! Subscribe to this channel here ➞ https://www.youtube.com/channel/UCJLZhluuIvBBbWJtCXMDy6g?sub_confirmation=1 CODE: NEZ10 for 10% Off P.P.K. ➞ https://www.bluestarnutraceuticals.com/products/p-p-k ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://www.bluestarnutraceuticals.com/products/aminofast 🔥 Blade: 24hr Fat Burning 🔗 https://www.bluestarnutraceuticals.com/products/blade 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://www.bluestarnutraceuticals.com/products/blade-pm 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://www.bluestarnutraceuticals.com/products/crea-tech 🚀 Elevate: Find Your Focus 🔗 https://www.bluestarnutraceuticals.com/products/elevate 🚀 GH Peak: It Happens Overnight 🔗 https://www.bluestarnutraceuticals.com/products/gh-peak 🔥 GlycoDrive: Control Your Carbs 🔗 https://www.bluestarnutraceuticals.com/products/glycodrive 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://www.bluestarnutraceuticals.com/products/insulated-24%E2%84%A2 💪 Iso-Smooth: Build and Burn 🔗 https://www.bluestarnutraceuticals.com/products/iso-smooth 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://www.bluestarnutraceuticals.com/products/joint-armour 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://www.bluestarnutraceuticals.com/products/omega-blue 💥 P.P.K.: Pump. Power. Kick. 🔗 https://www.bluestarnutraceuticals.com/products/p-p-k 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://www.bluestarnutraceuticals.com/products/post-factor 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://www.bluestarnutraceuticals.com/products/roughage 💥 Shake One: Your Day Starts Now 🔗 https://www.bluestarnutraceuticals.com/products/shake-one 🚀 Status: Boost Your Test 🔗 https://www.bluestarnutraceuticals.com/products/status 🏋️‍♂️ Vitality: Take It Daily 🔗 https://www.bluestarnutraceuticals.com/products/vitality ~ MB01I46BWBOHRRJ