ดาวน์โหลด "Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0"

Ok team get ready, today's TOTAL BODY HIIT workout is going to be intense! This HIIT workout with weights will give you a full body workout combining strength and cardio exercises for an all-round sweat fest. Grab some dumbbells, clear some space and follow along!! ⭐️Get your Free Ultimate Training Guide: https://heatherrobertson.com/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Dumbbells: I used 10 and 15lb sets + a single 25lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:24 Warm Up 4:26 Circuit 1 (40s work + 20s rest x2 rounds) Deadlift, Lunge + Curl Walking Plank Push Press Curtsey + Squat Heel Clicks Laydown Push Ups Squat + Curl Flying Frog 20:39 Circuit 2 (40s work + 20s rest x2 rounds) Stand Up + Drive (R) Stand Up + Drive (L) Squat Toe Taps Tricep Push Ups Plank Ankle Reach High Knees Squat + Hop Ninja Hop + Curl 36:39 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather