ดาวน์โหลด "Full Body FUSE Workout | EPIC Heat - Day 4"

This is Day 4 in EPIC Heat and it's Glutes, back and chest primarily but a full body as every muscle will be working!! Strength, high intensity, slower paced, bodyweight, isometrics... it’s all fused in this full body session! For this workout, you will need a pair of dumbbells, your mat and a glute band (or band). The dumbbells I am using for the chest press and bent over row are 15kg each. I am using 25kg dumbbell for my hip thrusts. You can absolutely use a heavier kettlebell, barbell etc for the hip thrusts!! The link for the band I use is linked below. It is high resistance and really do find it so effective; as you will see by my face during workout! Fabric bands are a really good option and the higher resistance the better! There are many great bands out there! Optional is a chair/bench/raises surface ideally soft to protect back. You can alternatively perform bridges on the floor instead of the hip thrusts! I am also using a towel just to make the dumbbell sitting on my hips that bit more comfortable. The timer will be on for 40 seconds of work, straight into 20 seconds of work, followed by another 40 seconds of work. NOTE: the 1st and 3rd exercise will be the same!! 1/2 rep squats Squat jump 1/2 rep squats Lateral walks Squat jump Lateral walks Squat pulses Jump Squat pulses Hip thrust Hold Hip thrust Hip thrust Hold Hip thrust Hip thrust Hold Hip thrust Hip thrust (remove band) Hold Hip thrust Uneven push up to single arm swing X body mountain climbers Uneven push up to single arm swing All performed on same side: Renegade row Bent over row Renegade row All performed on opposite side: Renegade row Bent over row Renegade row Uneven push up to single arm swing X body mountain climbers Uneven push up to single arm swing Chest press Push ups Chest press Chest press Push ups Chest press Uneven push up to single arm swing X body mountain climbers Uneven push up to single arm swing Push up burpees Plank to hover Push up burpees Finisher: A combination of bodyweight exercises that will spike your heart rate and involve quick initiative! 20 seconds per exercise! Hands to floor burpees Mountain climbers Plank to tuck Push ups Hot feet! There will be a suggested add on however this is definitely not compulsory. If you make these 30 minutes super intense and focused on pushing it, these 30 minutes are enough! A fun session to make you sweat, combined with some strength and glute specific... what’s not to love!? Remember... push yourself like you know you can!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/fX0ltj1fV3E My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases