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Скачать "20 Min Complete Home Leg Workout | Follow Along"

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Оглавление
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Оглавление

0:00
Intro
2:00
45 SECS FROG SQUATS
3:02
22 SECS EACH SINGLE LEG ROMANIAN DEADLIFT
4:00
45 SECS GLUTE BRIDGE
6:03
22 SECS EACH BULGARIAN SPLIT SQUATS
7:03
45 SEC SUMO WALKS
8:02
45 SECS SWITCHING LUNGES
9:09
45 SECS SQUAT SIDE LEG RAISES
11:05
45 SECS ALT. ASSISTED PISTOL SQUATS
12:01
22 SECS EACH BACK AND FORTH LUNGES
14:02
22 SECS EACH ELEVATED SIDE SQUATS
16:06
45 SECS ALT. CURTSY LUNGES
17:04
45 SECS BUTT KICKS
18:05
45 SECS CRAB WALKS
20:07
45 SECS WALL SIT
Теги видео
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Теги видео

Effective Leg Workout From Home (No Equipment)
Calisthenics Workout
2018
Thenx
Thenx.com
Heria Pro
Workout
Muscle
Transformation
ChrisHeria.com
Thenx Shop
routine
officialthenx
exercise
technique
fitness
build muscle
core
learn calisthenics
calisthenics workout routine
calisthenics
bodyweight training
no gym no problem
leg day
leg workout
squats
lunges
quad workout
legs
home leg workout
leg workout at home
20 Min Complete Home Leg Workout | Follow Along
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Описание:

Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/shareYoutubeWorkout/6673 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.facebook.com/unsupportedbrowser VLOG YT CHANNEL: https://www.youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com/ Follow THENX on Instagram: @thenx https://www.facebook.com/unsupportedbrowser Join our Events: https://shop.thenx.com/blogs/news Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://apps.apple.com/us/app/thenx/id1192413645 DOWNLOAD ANDROID App: https://play.google.com/store/apps/details?id=com.sysops.thenx SHOP THENX: https://shop.thenx.com/ VIEW OUR EVENT CALENDAR: https://shop.thenx.com/blogs/news THENX BLOG: https://shop.thenx.com/blogs/news The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://www.thenx.com/

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