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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://www.drberg.com/resources/healthy-ketosis-acceptable-foods-list Find out why eating everything in moderation is terrible diet advice and learn what to do instead to lose weight fast. DATA: https://pubmed.ncbi.nlm.nih.gov/18349384/ 0:00 Introduction: Bad diet advice 0:30 Is the "everything in moderation" diet healthy? 7:35 The best diet for weight loss 8:28 Learn more about the keto diet! Today I’m going to share why eating in moderation is bad diet advice. This idea involves avoiding extremes and consuming a balanced diet with reasonable amounts of various foods. However, some of the foods you are allowed to consume, even in moderation, can destroy your health. Why eating everything in moderation doesn’t work for weight loss or creating a healthy body: 1. The carbs aren’t low enough (moderation is subjective) 2. Many people have insulin resistance 3. It doesn’t consider genetics 4. It includes addictive foods 5. It includes refined foods 6. Eating stimulates insulin The best way to burn fat and create a healthy body is to consume 50 grams or less of carbs per day. Doing this will also eliminate hunger and cravings, making it easier to stay on track with a diet plan. The Healthy Keto® diet is a low-carb diet plan that focuses on nutritious, quality ingredients and getting healthy to lose weight. Learn more about the ketogenic diet in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your awareness of why eating everything in moderation doesn’t work to burn fat. I’ll see you in the next video.