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https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?language=en_US - Get my NEW book The Greatness Mindset today! https://info.lewishowes.com/newsletter?refid=youtube - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 Thank you for watching this powerful interview with Wim Hof! Check out the show notes here: https://www.lewishowes.com/799 Learn more from the Ice Man- Wim Hof, click here: https://www.wimhofmethod.com/fundamentals-video-course-introduction?tap_a=30206-af62ea&tap_s=506344-b375be Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect. You can follow Lewis at: Website: https://lewishowes.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/LewisHowes SnapChat: https://www.snapchat.com/add/LewisHowes ----- Lewis Howes' New Book - The Mask of Masculinity https://www.audible.com/pd/The-Mask-of-Masculinity-Audiobook/B076DKH7C8 ----- Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book You can follow me at: Website: https://lewishowes.com/ Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/LewisHowes Instagram: https://www.facebook.com/unsupportedbrowser Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/