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Shoulder pain can be caused by a lot of things.because many muscles around the shoulder go up into the neck as well and can cause shoulder pain. My favorite exercise for this area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back. Watch more shoulder pain relief exercises: https://www.youtube.com/playlist?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw This exercise is performed in real-time, so it’s easy to follow along if you want. More Shoulder Pain Relief Videos: Shoulder Pain Treatment & Rehab Stretches: https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Shoulder Pain Top 3 Exercises: https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Best Shoulder Pain Relief Exercise – Real-time Routine https://www.youtube.com/watch?v=WOp5Fnma-po https://www.askdoctorjo.com/video/best-shoulder-pain-relief-stretch-real-time-routine 00:00 – Shoulder Pain Relief 00:31 – Shoulder/Scapular Squeeze 02:41 – Wrap-up SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.