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Tone your abdominals and back with this 30 min core yoga class 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 https://www.yogawithkassandra.com/flexible-body-mind/ 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://www.yogawithkassandra.com/shop/ It's Yoga Thursday and this week it's all about strengthening and toning our CORE! Your core is so much more than just your abs, it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a workout. Core focused classes are some of my favorite ones to do and film so I hope you will enjoy it. You can expect to do poses like plank, locust, bridge, eagle abs and a whole lot more! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/user/yogawithkassandra?sub_confirmation=1 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ https://www.yogawithkassandra.com/ INSTAGRAM ➡️ https://www.facebook.com/unsupportedbrowser 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://rebrand.ly/cl2dtq FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge https://www.yogawithkassandra.com/morning-yoga-movement/ 🌛 30 day Evening Yoga Challenge: https://www.yogawithkassandra.com/evening-yoga-movement/ 🧘 7 day Yoga & Meditation Challenge: https://www.yogawithkassandra.com/yoga-meditation/ 🤸 30 day Flexible Body, Flexible Mind Challenge: https://www.yogawithkassandra.com/flexible-body-mind/ MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://www.amazon.co.uk/dp/1681888459?geniuslink=true 🎴 "I Radiate Joy" Affirmation Card Deck: https://www.amazon.co.uk/dp/1647228018?geniuslink=true ✍️ "My Yoga Journey" Guided Yoga Journal: https://www.amazon.co.uk/dp/1647227895?geniuslink=true 📕 "Yin Yoga: Stretch the Mindful Way" Book: https://www.amazon.co.uk/dp/1465462732?geniuslink=true 🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://www.amazon.co.uk/dp/B0C4JQNDR1?geniuslink=true 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: https://www.yogawithkassandra.com/yttyin/ 🎓 10 hour Vinyasa Teaching Methodologies: https://www.yogawithkassandra.com/vinyasa-ytt/ 🕉️ 10 hour Yoga Philosophy Course: https://yamaniyamacourse.com/ ⚡ 10 hour Tantra Wisdom Goddesses Course: https://links.yogawithkassandra.com/wisdom-goddesses/ 🌛 The Art of Abundance 31 day program: https://www.yogawithkassandra.com/art-of-abundance/ Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. yoga with kassandra yoga core yoga flow vinyasa flow power yoga