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🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡️ https://yogawithamit.com/prostate-course/ How to Reduce Enlarged Prostate without Surgery | Prostate Exercises for Men over 50 - This 18 min Yoga sequence will help you release tension from your upper & lower body. Increase blood flow in your pelvic region and help heal an enlarged prostate fast. Join me in a longer yoga videos series, step-by-step courses: link 👇👇 https://yogawithamit.com/buy-course/ 🙏 WELCOME to your traditional yogi’s channel by Amit Namdev where you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... 😍 SUBSCRIBE for MORE free yoga each week: https://www.youtube.com/c/yogawithamit _______________________ Support The Channel With A Donation 👇 By donating to the Yoga With Amit YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Appreciation for your generosity. PayPal: https://www.paypal.com/paypalme/YWA Become a Patreon: https://www.patreon.com/YogawithAmit _______________________ Join this channel membership to get access to members-only videos: https://www.youtube.com/channel/UCYTjNDSbrdhAV2QkE2W-UTA/join _______________________ OTHER VIDEOS YOU MIGHT LIKE: ○ 10-Minute Yoga Flow for Beginners - https://www.youtube.com/watch?v=1HBaiwZxMMg ○ 10-Minute Morning Yoga Stretch - https://www.youtube.com/watch?v=qHbqcMGkvXo ○ 5 Yoga Postures for Tight Hamstrings - https://www.youtube.com/watch?v=XjcLfXr9HXI ○ Yoga for Hips Flexibility - https://www.youtube.com/watch?v=0zlNibZGOTI ○ Restorative Yoga for Beginners - https://www.youtube.com/watch?v=9MERcA6XLNI ○ Yoga for Complete Beginners - https://www.youtube.com/watch?v=TtcBX920ev8 ○ How to do Kapalbhati Pranayama systematically - https://www.youtube.com/watch?v=Rfu9jSo_GVk ○ Yoga for Constipation - https://www.youtube.com/watch?v=sQ5ElHRGVlc ○ Yoga for Cough and Cold - https://www.youtube.com/watch?v=1oruQ8yezV0 ○ Yoga for Hip Opening - https://www.youtube.com/watch?v=aaseRqDQt-c ○ Yoga for Digestion - https://www.youtube.com/watch?v=aOWnXlc9PhA ○ Yoga in 10 Minutes - https://www.youtube.com/watch?v=cRa8o8lW4m8 ○ Yoga for Weight Control - https://www.youtube.com/watch?v=-V9Z65U4u6Q ○ Yoga for Winter - https://www.youtube.com/watch?v=6DCH5eIaDoE ○ Yoga for Cervical Spondylosis - https://www.youtube.com/watch?v=55PrnsNG24Q _______________________ Follow me on Social Media 👇 🍁 FB - https://www.facebook.com/unsupportedbrowser 🍁 IG - https://www.facebook.com/unsupportedbrowser 🍁 TW - https://twitter.com/yogawithamit 🍁 LI - https://www.linkedin.com/in/yogawithamit/ 🍁 PI - https://www.pinterest.com/YogawithAmit/ _______________________ Music Credit - Downloaded from the YouTube Audio Library. Music Credit - Epidemicsound. Get 1 month of Free Music for your youtube videos when using this Link: 👇https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=wwxrzl (all while supporting the channel) _______________________ !!! Disclaimer Alert !!! This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist. This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist. Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :) _______________________