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Members share their journeys https://www.facebook.com/unsupportedbrowser Round, firm and lifted breasts VOL 1 1.https://www.youtube.com/watch?v=HxUt6jU3Lzw 2.https://www.youtube.com/watch?v=E1neQOtI4l8 3.https://www.youtube.com/watch?v=Kr_GUxrC-Pc 4. https://www.youtube.com/watch?v=mYLWGAl7avo 5.https://www.youtube.com/watch?v=6J8qi9eiSy0 Round, firm and lifted breasts VOL 2 1. https://www.youtube.com/watch?v=5Dp4KQOapqk 2. https://www.youtube.com/watch?v=NaHK-pvnEj4 3. https://www.youtube.com/watch?v=zPDW7JdDsOE 4. https://www.youtube.com/watch?v=txMc3R1MuYU 5. https://www.youtube.com/watch?v=uYHyrhUvYzQ 4 Times per week 40min/workout, 21 Days ____ ☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/ ☞ Train on Inshape App https://www.hamilly.com/a/ ☞ Facebook https://www.facebook.com/unsupportedbrowser ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Crop top size M Leggings size M https://www.hamilly.com/ ____ Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: easy for beginners, low body weight https://www.youtube.com/playlist?list=PL1gf3lyuuB9N1SYftL6GZuV9UTsCcv1U4 - Level 2: Intermediate & advanced levels https://www.youtube.com/playlist?list=PL1gf3lyuuB9PKb5hFp6nRIPHN1Z3tFmcH - Level 3: Train with equipment https://www.youtube.com/playlist?list=PL1gf3lyuuB9MwGHg_QVg-X42ghx2JeOtL - Super fun dance workouts 🎵 https://www.youtube.com/playlist?list=PL1gf3lyuuB9Mx5devPR-lSj6SvXY0vlZh - Walk off belly fat https://www.youtube.com/playlist?list=PL1gf3lyuuB9Pb9lAsAiosVk1xq7hyEWbl - Total ABS https://www.youtube.com/playlist?list=PL1gf3lyuuB9PW5t9MUDTX1QhrbnmH5zh1&disable_polymer=true - Chest, arms, shoulders https://www.youtube.com/playlist?list=PL1gf3lyuuB9M42HPsrDNIEl05GlSCMYdk - Butt, hips, thighs, legs https://www.youtube.com/playlist?list=PL1gf3lyuuB9Nvt3Ra3k4YYwtCsrlhvwet - Face, neck, back https://www.youtube.com/playlist?list=PL1gf3lyuuB9PusNiYmQ5GHcKrkLXwaTHI - Results & recipes what I eat https://www.youtube.com/playlist?list=PL1gf3lyuuB9MweBFswlP-SgALI8xGNjdt ____ Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A90EB2 Music by @yourvalntn - Mona Lisa via @hellothematic Music by Elli Moore - Gateway - https://thmatc.co/?l=AB81EB37 Music by @ellimoore - Gateway via @hellothematic Music by Sean Kolar - The Cure (Animus Volt Remix) - https://thmatc.co/?l=24EAA0C3 Music by @markkrieger_ - The Cure (Animus Volt Remix) via @hellothematic #hanamillychestworkout exercises to get toned arms, get rid of flappy arms, chest workouts for women, upper body exercises for women, exercises to lift your breasts naturally, lift your boobs without surgeries, triceps and biceps workout for women, home workouts to burn armpit fat Chest lift exercises primarily target the pectoral muscles, which are responsible for movements such as pushing and pressing. Strengthening these muscles can improve upper body strength and power. Balances Upper Body Development: Chest lift exercises can help balance out upper body muscle development by targeting the chest muscles, which are often neglected compared to the muscles of the back and shoulders. Boosts Metabolism: Strength training exercises like chest lifts can increase muscle mass, which in turn can boost metabolism and increase calorie expenditure, even at rest. This can be beneficial for weight management and fat loss goals. Improves Bone Health: Resistance training exercises like chest lifts can help improve bone density and reduce the risk of osteoporosis, particularly when performed with progressively heavier weights over time. Enhances Functional Strength: Developing a strong chest through chest lift exercises can improve functional strength for everyday activities, such as pushing heavy objects, lifting groceries, or performing household chores. Improves Posture: Strengthening the chest muscles can help improve posture by promoting proper alignment of the shoulders and upper body. This can reduce the risk of shoulder injuries and alleviate discomfort associated with poor posture. ____ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡