Скачать "20 MIN TOTAL CORE Workout - With Weights and Surprise Challenge - No Repeat, No Jumping, Low Impact"

Team, this 20 MIN CORE Workout will strengthen your total core and with the added weights, you'll feel an extra burn in your muscles! 🔥 Push through until the end for a little surprise challenge and remember you'll feel stronger after these short 20 minutes! Grab your mats and your dumbbells and let's crush it! ♡ Sign up to my Grow with Anna APP: https://app.growwithanna.com/register/?type=home ▸ Muscles Worked: Total Core ▸ Time: 20 Min ▸ Equipment: Light Weights (I'm using 2 x 4kg dumbbells for your reference) Workout: ▸ 00:00 Workout 30 sec on, 10 sec off Walk It Out Squat + Crunch Down Dog Knee Drops Squat + Crunch Low Plank Climbers Thruster + Twist Thruster + Twist Core Rotations Step Back + Crunch Leg Raise + Climber Climber Hold Knee Downs Leg Raise + Climber Climber Hold Alternating Knee Drops Sumo Side Bend Squat + Side Punch Side Punches Oblique Push Back Oblique Push Back + Crunch Oblique Crunch Pulses Oblique Push Back Oblique Push Back + Crunch Oblique Crunch Pulses Dumbbell Overhead March Climbers Dumbbell Crunch Standing Toe Taps ▸ 18:46 Finisher Extended Plank Bear Knee Taps Legs in Up Down Alternating Leg Drops Knees In & Out Hollow Knee Hug Plank Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.