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Cycling can be a great way to lose weight and stay fit, but it can be difficult to balance your nutrition whilst losing weight. With their years of experience as professional cyclists, Manon and Conor have learnt how to balance a healthy diet whilst improving on the bike. They give you their weight loss and nutrition mistakes to avoid. 0:00 - Intro 0:30 - You Can't Out-Train A Bad Diet 1:11 - Too Much Of A Good Thing Can Be Bad! 2:10 - Don't Look For Shortcuts 3:02 - Cutting Back Too Much 4:28 - Food Isn't A Reward 5:24 - Fuel To Recover Useful Links: Ride with us at the Global Bike Festival: https://www.globalcyclingnetwork.com/ Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://welcome.globalcyclingnetwork.com/unmissable Download the GCN App for free: https://content.globalcyclingnetwork.com/6206371a5cc73a001876bad3 Visit the GCN Shop: https://shop.globalcyclingnetwork.com/sale Join the GCN Club: https://www.gcnclub.com/ Is there anything we missed? Let us know in the comments below!👇 Watch more on GCN... 📹 How Ollie Got To 5 W/KG 👉 https://www.youtube.com/watch?v=NDY8-lcEIHI 📹 Watch our Editor’s Choice Playlist 👉 https://www.youtube.com/playlist?list=PLUdAMlZtaV10t3K8uXoYbKg7w3tRveNZj 📹 Or why not check out our Features Playlist 👉 ​​https://www.youtube.com/playlist?list=PLUdAMlZtaV12TworwtNz8gIhGit_4Glfj 🎵 Music - licensed by Epidemic Sound 🎵 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / https://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://www.castelli-cycling.com/FI/en/?&utm_YTF&&utm_YTF Giro Helmets: https://www.giro.co.uk/ Pinarello Bikes: https://pinarello.com/ Zipp Wheels: https://www.sram.com/en/zipp Topeak Tools: https://www.topeak.com/global/en Canyon Bikes: https://www.canyon.com/en-gb/ Pirelli Tyres: https://www.pirelli.com/tyres/en-ww/bike Orbea Bikes: https://www.orbea.com/us-en/bicycles/road Vision Wheels: http://www.visiontechusa.com/product-category/road/?filtering=1&filter_component_type=386%3F Wahoo Fitness: https://eu.wahoofitness.com/ Park Tool: https://www.parktool.com/ Elite Bottles: https://www.elite-it.com/en/products/water-bottles Whoop Fitness: https://www.whoop.com/eu/en/ Komoot: https://www.komoot.com/user/gcn Selle Italia: https://www.selleitalia.com/ SIS: https://www.scienceinsport.com/gcn Zwift: https://www.zwift.com/eu Shimano Wheels: https://bike.shimano.com/en-EU/home.html Shadow Stand: https://shadowstand.com/ DMT Shoes: https://www.dmtcycling.com/ Muc-Off: https://muc-off.com/ Watch our sister channels: GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Español - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Français - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://www.youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn