Скачать "#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fatburning #homeworkouts"

https://www.liftandshift.us/ Let's improve your muscle, mindset + metabolism together! Please join me for our 12-week strength training intensive and let's build the strength, energy and vitality you need to show up STRONG in all areas of your life. Register now: https://www.liftandshift.us/ Mix up the tempo of your strength training to get even more out of your muscles! This full body sculpting session hits every major muscle group with a variety of exercises and lifting tempos to maximize your sweat time. Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you! EQUIPMENT: A mat, two sets of dumbbells (one heavy-to-you and one light) FLOOR WORK: Yes LEVEL: Intermediate (can be advanced with heavier weight) INTENSITY: Moderate RELATED VIDEOS: Strength Training Playlist: https://bit.ly/3csWYnl If you love our YouTube workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: https://jessicasmith.fitness/ *Special courses, such as our "Lift and Shift" strength-training intensive, not included SUBSCRIBE to our channel to join our community! If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD Connect with us after the workout for more fitness, tips, motivation, and more! SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP Get Peanut's "I Don't Sweat I Sparkle" T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt #exercise #fitness #over40 #women #homeworkouts #strengthtraining #dumbbellworkout #dumbbells #coretraining