Скачать "20 Min Upper Body Kettlebell Strength Workout (No Repeats)"

Ready to get a strong upper body, this is the workout for you. 20 Min Upper Body Kettlebell Strength no repeats workout routine to build lean muscle mass. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. If you don't have kettlebells, you can use dumbbells instead. This workout is targeted more for an intermediate level kettlebell user due to the short rest times between exercises, but can 100% be manageable for beginners as well! 💪🏼 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. 👉🏼 Warm Up before you workout: https://youtu.be/o6zeZfH9wvA ➡️ Workout Description: 60 seconds on, 15 seconds off TIMESTAMPS: 00:00 Halo Twists (L) 01:32 Curl & Press (L) 02:47 Halo Twists (R) 04:06 Curl & Press (R) 05:30 Row to Upright Row 06:49 Alt. Clean & Press 08:07 Gorilla Row (L) 09:31 Gorilla Row (R) 10:50 Overhead Tricep Extension 12:09 Windmill (R) 13:33 Windmill (L) 14:46 Alt Wide Rows 16:10 Skull Crushers 17:25 Pull Over to Crunch 18:49 Chest Press 20:08 Kettlebell Dead Bugs Recommended workouts for you: 👉🏼 30 Min Upper Body & Abs Kettlebell: https://youtu.be/Nbmj3s8oruc 👉🏼 20 Min Upper Body kettlebell: https://youtu.be/MsV8FfIlnoQ 👉🏼 10 Min Upper Body Kettlebell: https://youtu.be/lA-OJ2_2F6g ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram: https://www.instagram.com/workoutwithroxanne/ ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxannerussell ⟡ Patreon: https://www.patreon.com/workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEmaFXN14O3 ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND: 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referral/k0zy1y/ ⟡ Keyword research tool for YouTube (TubeBuddy): https://www.tubebuddy.com/pricing?a=workoutwithroxanne Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #upperbodyworkout #kettlebellworkout #upperbodyexercises