Скачать "Full Leg Day Workout | BANDS ONLY | Quads, Hams, Calves [PPL Series]"

#ppl #bandworkouts #legworkout If you’re looking for a new Leg Workout to fire up your routine…this is for you! This leg workout will effectively train your quads, hamstrings, glutes, and calves with 8 exercises. As you go through this strength building workout, the goal with each exercise is to maintain quality, controlled reps. There’s even a couple of exercises where we want you to really focus on a slow tempo through the eccentric portion of the repetition. Here’s how it goes: Exercise 1: Leg Extensions: 3 Sets [10-12 reps] + Rest/Pause set Exercise 2: Band Hack Squats: 3 Sets [8-10 reps] + 1 Set [20 reps] Exercise 3: Bulgarian Split Squats: 3 Sets [12 reps per leg] Superset with Exercise 4: Banded Sissy Squats: 3 Sets [reps to failure] Exercise 5: Lying Leg Curls: 3 Sets [12 reps with 4-5 second negative] Exercise 6: Single Leg Standing Curls: 2 Sets [10 reps per leg with 2-3 second negative] Exercise 7: Sumo Deadlifts: 3 Sets [8-10 reps] Exercise 8: Donkey Calf Raises: 3 Sets [15 reps] This workout was designed to be used on its own or as part of a Push, Pull, Legs, workout split! If you’re looking for a weekly workout routine that is quick and effective, then this split is perfect for you. The Push, Pull, Legs split includes three different strength focused workouts that will hit all of your major muscle groups. The Push workout will train your chest, shoulders and triceps. The Pull workout will train your back and biceps. The Leg workout will train your quads, hamstrings, glutes, and calves. Click here for the Push, Pull, Leg Split ---------------------------------------------- Want more workouts and exercises like this? Download the FREE Clench Fitness App: iphone: https://apps.apple.com/us/app/clench-... android: https://play.google.com/store/apps/de... ---------------------------------------------- Our Preferred Equipment: 41 Inch Clench Fitness Resistance Bands: https://clenchfitness.com/collections... Clench Band Handles: https://clenchfitness.com/collections... Wall Anchors: https://clenchfitness.com/collections/band-tools/products/wall-anchor?variant=32660797554767 Anchor Strap: https://clenchfitness.com/collections/band-tools/products/clench-anchor-strap?variant=13457618501705 Clench Footplate:https://clenchfitness.com/collections/band-tools/products/clench-footplate?variant=39823487008847 Clench Fitness Bundles: https://clenchfitness.com/collections... ---------------------------------------------- Follow Clench Fitness on Social Media: Instagram - www.instagram.com/clenchfitness Facebook - www.facebook.com/clenchfitness TikTok- www.tiktok.com/@clenchfitness ---------------------------------------------- Get in Touch with Us: Website: www.clenchfitness.com Email: [email protected] ----------------------------------------------