Descărcați "20 min Full Body Fat Burn Workout | ARMS, LEGS & WAIST Beginner Pilate & Workout x iHerb / OppServe"

Here's a NEW fat burning full body exercises after the 1st intense one ( https://www.youtube.com/watch?v=mR1Gixa8Uco ) Let's manifest getting a body like hers🥺💖 (more details below) You can do this workout with or without equipment ;) [iHerb DISCOUNT ⤵] 慶祝HK express 開張 + 25th Anniversary EXTRA $$ off Discount Code：' OPP88 ' (12% off for orders $69 in Hong Kong/ Macau /Taiwan/ China ; 中國/香港/澳門/台灣 ) https://hk.iherb.com/?affiliate_source=pz (9/15 3pm ~ 10/31 11:59pm) (GMT+8) Jung HoYeon has one of the most delicate physique! After some research, I realised that she loves doing Pilates workouts almost every day to keep herself fit and healthy. Pilates is the most adapted workout by Korean actresses, models, singers, and idols. It helps you stay flexible, tones your body, and get that lean body shape; Therefore, today, I've got a full body Pilates & workout for u guys! Enjoy ;) ----------------------------------------------------------------------------------- 😈 Get the latest updates on my Instagram💦: https://www.facebook.com/unsupportedbrowser ----------------------------------------------------------------------------------- If u enjoyed my videos / have any personal inquiries, u can grab me a coffee and I'll reply to u ;) ❤️ https://buymeacoffee.com/oppserve ----------------------------------------------------------------------------------- What I’ve gotten here: Face cleanser: CeraVe, 泡沫洗面奶，3 液量盎司(87 毫升) https://hk.iherb.com/pr/cerave-foaming-facial-cleanser-3-fl-oz-87-ml/98376?affiliate_source=pz Macrolife Naturals, Macro Greens，超級食物，0.3 盎司(9.4 克) https://hk.iherb.com/pr/macrolife-naturals-macro-greens-superfood-0-3-oz-9-4-g/101970?affiliate_source=pz Probiotics: California Gold Nutrition, LactoBif 益生菌，50 億 CFU，10 粒素食膠囊 https://hk.iherb.com/pr/california-gold-nutrition-lactobif-probiotics-5-billion-cfu-10-veggie-capsules/64008?affiliate_source=pz Masks: Mediheal, N.M.F 深層補水美容面膜，5 片，每片 0.91 盎司(27 毫升) https://hk.iherb.com/pr/mediheal-n-m-f-intensive-hydrating-beauty-mask-5-sheets-0-91-fl-oz-27-ml-each/97215?affiliate_source=pz K Beuaty Promotional Products, 韓式美妝包，V3，7 件套 https://hk.iherb.com/pr/promotional-products-k-beauty-bag-v3-7-piece-set/102355?affiliate_source=pz Resistance bands: Sports Research, 運動表現健身帶，5 條 https://hk.iherb.com/pr/sports-research-performance-resistance-bands-5-bands/85157?affiliate_source=pz Muscletech, 基本系列，白金全肌酸，原味，14.11 盎司(400 克) https://hk.iherb.com/pr/muscletech-essential-series-platinum-100-creatine-unflavored-14-11-oz-400-g/74271?affiliate_source=pz Lip balm: Blistex, DCT 潤脣膏，0.25 盎司(7.08 克) https://hk.iherb.com/pr/blistex-dct-lip-moisturizing-0-25-oz-7-08-g/44054?affiliate_source=pz Protein snacks: Think !, 高蛋白棒，Brownie Crunch，5 棒，每棒 2.1 盎司(60 克) https://hk.iherb.com/pr/think-high-protein-bars-brownie-crunch-5-bars-2-1-oz-60-g-each/95864?affiliate_source=pz Protein snacks: Sheila G's, 布朗尼鬆脆，蛋白質，巧克力片，3.25 盎司(92 克) https://hk.iherb.com/pr/sheila-g-s-brownie-brittle-protein-chocolate-chip-3-25-oz-92-g/100990?affiliate_source=pz Hand masks: Aveeno, 修復去除疤痕手膜，2只一次性手套 https://hk.iherb.com/pr/aveeno-repairing-cica-hand-mask-2-single-use-gloves/88855?affiliate_source=pz 12% off for orders $69 and more. One-time use only for first 5,000 users. The coupon code cannot be stackable with other offers. Ends on 10/31/2021 PST. iHerb reserves the rights. 優惠期間單筆訂單滿美金$69元，享88折優惠。一個用戶限用一次。 優惠不得併用，限量5000名用完為止。所有折扣與優惠 iHerb 保有變更及終止之權利，並保留最終解釋權。 ------------------------------------------------------------------------------------------------------ 00:00-01:11 Intro, iHerb Discount Code 01:11-02:17 Modified Wood Chop Squats 02:17-03:30 Jumping jacks 03:30-04:33 Bent over lateral raise 04:33-05:45 Standing criss-cross 05:45-06:13 REST 06:13-07:16 Crab kicks (Slow) 07:16-08:23 Side planks Right 08:23-09:33 Side planks Left 09:33-10:46 Single leg bridge 10:46-11:12 REST 11:12-12:14 Back leg lifts 12:14-13:25Alternative side lunges 13:25-14:36 Modified Wood Chop Squats 14:36-15:44 Bent over lateral raise 15:44-16:12 REST 16:12-17:13 Jumping jacks 17:13-18:24 Sumo squat 18:24-19:35 Standing side crunch 19:35-20:44 High knees 20:44-22:34 Planks 22:34-24:18 Stretches 24:18-25:56 Unboxing ------------------------------------------------------------------------------------------------------ My other workout programs 💦💪🏼 ► 28 days Hot Girl Challenge https://www.youtube.com/watch?v=Z5Cm9pKIxjY ► All of my Core Workouts (Playlist) https://www.youtube.com/watch?v=HDBADT9ZJzc&list=PLuaE-UY_8We-gVU0mZTzfcMHgPBuLTV15 ► All of my Upper Body Workouts / Stretches (Playlist) https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0 ►All of my Lower body Workouts (Playlist) https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl ►All of my Full body workouts / HIIT (Playlist) https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3 ------------------------------------------------------------------------------------------------------- If u enjoyed my videos / have any personal inquiries, u can grab me a coffee and I'll reply to u ;) ❤️ https://buymeacoffee.com/oppserve