Descărcați "Тренировка Сочной попы и ног - #миничеллендж | 20-Минутная Тренировка Ягодиц"

Время поработать над попой и ногами! Попробуйте новый вызов, в котором мы будем делать по 60 секунд каждого упражнения на попу и ноги, и со временем будет становиться все сложнее, так как это минута. Пожалуйста, не забывайте отдыхать, когда это необходимо, и я рекомендую записывать ваши повторения в день 1 и день 21 трехнедельного расписания, чтобы увидеть, как вы стали сильнее 💪 Time to work your booty and legs! Try out this new challenge where we're doing 60 seconds of each booty and legs exercise, and it's going to get progressively harder over time since it's a minute. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪 ✚ 3 Week Free Program Schedule https://chloeting.com/program/2023/1-min-challenge ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Free Recipes https://chloeting.com/recipes ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx ✚ Music by NEFFEX - Tough Times https://www.youtube.com/watch?v=qXeORn7NVbU NEFFEX - Never Gonna Stop https://www.youtube.com/watch?v=gClgXSwUzlo NEFFEX - Conviction https://www.youtube.com/watch?v=Dme7loMDguw NEFFEX - Inside https://www.youtube.com/watch?v=Y3ShlPHL8Tw NEFFEX - Made For This https://www.youtube.com/watch?v=N37zvC9fa-s Kaphy ft. Barmuda - Deserved Listen here: https://www.youtube.com/watch?v=2RA8c1pSZko Music provided by CloudKid: https://www.youtube.com/cloudkid IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.