Descărcați "DAY 10 // Toned Thighs + Hip Mobility HR12WEEK 3.0"

Wrapping up week number 2 with a spicy little thigh workout. Targeting the inner and outer thighs with a series of body-weight exercises followed by some heavy resistance training. You can always add in a mini band for extra intensity! Then we are bringing it down to the mat and working on hip mobility to relieve tensions and improve range of motion. Ahhhhh yes, Let's get it done!! 🗓 Program details, calendar + free ultimate training guide: https://heatherrobertson.com/programs/hr12week-workout-program/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch/ 🌎Join the Facebook Community: https://www.facebook.com/unsupportedbrowser 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.facebook.com/unsupportedbrowser https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 1x15lbs, 1x40lbs Optional mini band Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:55 Warm Up 5:41 Thigh Circuit One (30s work + 10s rest x2 rounds) Laying Leg Lift (R) Reverse Leg Circles (R) Leg Lift + Hold (R) Inner Thigh Lift (L) Laying Leg Lift (L) Reverse Leg Circles (L) Leg Lift + Hold (L) Inner Thigh Lift (R) 16:30 Thigh Circuit Two (30s work + 10s rest x2 rounds) Sumo Squat Sumo Pulse Sumo Squat Jump Side Lunge (R) Side Lunge (L) Cossack Squat In + Out Squat Power Jack 27:30 Hip Mobility/Cool Down (30s work + 10s rest x21 round) Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather