Descărcați "GLUTES & HAMSTRING WORKOUT - Lower Body | Pyramid Series Day 3"

Hip thrusts, Romanian Deadlifts and plié squats to demand a lot from the glutes and hamstrings! Pyramid sets with different durations to increase strength & endurance! For this lower body workout you will need a pair of dumbbells or one larger dumbbell or kettlebell or barbell. The dumbbell I am using for your reference is 25kg. The timer for each set will be as below (the 15 seconds related to the rest period between each set!) 30 15 45 15 60 15 45 15 30 15 HIP THRUST w/ PAUSE HIP THRUST SUMO SQUATS RDLs HAMSTRING THRUST HAMSTRING THRUST HOLD SUMO TO RDL PLIÉ SQUATS Finisher: 15/15/15/15/15 PLIÉ PULSES! FULL RANGE! PLIÉ PULSES! FULL RANGE! HOLD! This is very intense!! But only if you make it so!! Use your band to the max! Every single rep of hip thrust, push against the band to target outer glutes & the abductors! The core in involved a lot throughout, particularly in hip thrusts so brace when at top of the movement! Let’s fully engage those glutes! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/NPVIiAvi1hM The Pyramid Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWQFmSeAW8M2p5jaM6R5QXn My FREE 10 Week Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases