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Get access to my FREE resources 👉 https://www.drberg.com/resources Is an enlarged prostate causing excessive bathroom trips? Find out the best ways to shrink an enlarged prostate naturally. Benefits of Eating Whole Lemon: ▶️ https://www.youtube.com/watch?v=1Z-EOytgEhA Plastic Pollution: Good and Bad News: ▶️ https://www.youtube.com/watch?v=52ufLL45oIs Would You Eat a Credit Card Weekly: ▶️ https://www.youtube.com/watch?v=2teHeyQjl04 DATA: https://www.nature.com/articles/s41598-021-86599-z?error=cookies_not_supported&code=41b36364-51e3-4b79-b844-9cef1a2dea22 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390141/ https://www.sciencedirect.com/science/article/pii/S1110570418300055 https://link.springer.com/chapter/10.1007/978-1-4612-5476-8_20?error=cookies_not_supported&code=298c7d08-49f1-467d-8de7-408e8efd61e4 0:00 Introduction: How to shrink your enlarged prostate and stop nighttime bathroom trips 0:31 BPH vs. prostate cancer 2:12 Phytoestrogen 3:42 What causes BPH? 7:34 Best foods for prostate health 12:10 Thanks for watching In this video, we’re going to talk about how to shrink your enlarged prostate and stop nighttime bathroom trips. 50% of men will have an enlarged prostate during their lifetime. An enlarged prostate is also known as benign prostatic hyperplasia (BPH). This condition can cause frequent urination and sleep interruptions. Is BPH the same as prostate cancer? BPH is actually very different from prostate cancer—take a look. BPH: • Not deadly • Does not turn into cancer • Does not spread • Urination problems Prostate cancer: • Damaged normal mitochondria turn into cancer • Can spread • Painful urination • Blood in urine • Erectile dysfunction • Painful ejaculation • Blood in semen Estrogen may be responsible for many prostate cancer cases. Food-sourced phytoestrogens could be beneficial for those with early-stage cancer. However, they may increase your risks if you have stage 3 to 4 cancer. Type 2 estrogen increases your risk of BPH. Phytoestrogens can help decrease type 2 estrogen. Aromatase inhibitors and 5-alpha reductase inhibitors may also lower your risk of BPH. Causes of an enlarged prostate: 1. Decreased testosterone and increased estrogen As you age, your testosterone decreases and your estrogen increases. Type 2 estrogen is the primary cause of an enlarged prostate. 2. DHT Aside from causing hair loss, DHT can also increase your risk of an enlarged prostate. High levels of 5-alpha reductase can increase DHT. How to reduce your risk of BPH: 1. Phytoestrogen-rich foods • Genistein • Cruciferous vegetables 2. Aromatase inhibitors • Citrus peels • Stinging nettle root • DIM 3. 5-alpha reductase inhibitors • Saw palmetto • Pumpkin seeds • Zinc • Green tea 4. Normalize your insulin • Healthy Keto • Intermittent fasting 5. Reduce potential estrogen boosters • Cut out alcohol • Decrease dairy consumption • Avoid plastics • Filter your water • Eat organic foods Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.