Descărcați "TRAP WORKOUT -MASSIVE / 15 best exercices for bigger traps"

TRAP WORKOUT -MASSIVE / 15 best exercices for bigger traps TRAP WORKOUT -MASSIVE / 13 best exercices for bigger traps programme musculation dos gratuit programme musculation trapèze gratuit . Les 13 meilleurs exercises pour se muscler les trapèzes en MUSCULATION . 2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!) HOW TO GET BIG TRAPS ? Comment muscler les trapèzes ? trap workout,traps workout,workout for traps,trap muscle workout,trap muscle workouts,workouts for your traps,trap exercises,traps exercises,exercises for traps,exercise for traps,barbell shrugs,barbell shrug,shrugs,trap shrugs,big traps,bigger traps,how to get big traps,how to get bigger traps,huge traps,trap mass,athleanx,athlean x,jeff cavaliere" Your Traps are flat triangular shaped muscles that run from the back of your neck across to your shoulder girdle, and all the way down to the middle of your spine. Due to its multiple attachment points and the different directions of the muscle fibers, each trap can be separated into 3 sections, the upper portion, where the muscle fibers run at an upward angle, the mid portion where the muscle fibers run almost straight accross, and lower portion where the muscle fibers run at a downward angle. All Together these muscle fibers are responsible for extending your neck and moving your head side to side, lowering and elevating your shoulders, retracting your shoulder blades, and much more. To target all the portions of the traps you'll have to perform different exercises from multiple angles which will allow you to have better overall trap development. And by developing your traps not only will it give you a stronger, more aesthetic looking appearance from the front and from the back, but it'll also help you prevent some very common recurring neck and shoulder injuries. So today I want to give you guys the 5 best exercises to build up those traps starting first with one of the all time best exercises for your upper traps, barbell shrugs. #trapsworkout​​ #musculation #muscleemotion​​ #athleanx​ #trapesiusworkout​ #shoulderworkout​ #shoulderworkoutatgym​ #musculation​ #s7sgym​ #maniacmuscle​ #shoulderexercisesatgym #gymbodymotivation #maniac_muscletraps 00:00 TRAPS WORKOUT 00:02 DUMBELLS SHRUG 00:35 ONE ARM DUMBELL SHRUG 00:54 REAR DELT FLY MACHINE 01:30 AUSTRALIAN PULL UP 02:33 INCLINE LAT PULL DOWN CLOSE GRIP 03:13 CABLE SEATED WIDE GRIP ROW 03:42 INCLINE DUMBELLS ROW 04:08 DRAG BARBELL SHRUG BDEHIND GLUTES 04:45 REAR DELT CABLE CROSS 05:15 VERTICAL PLATE FRONT RAISES 05:50 PRONE INCLINE DUMBELLS RAISES 06:26 PULL UP 07:21 BARBELL ROW 07:25 Cable High Rope Pulls - Rear Delts 07:58 FACE PULL 09:08 HEXE BARBELL SHRUG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚡ Edit by MUSCLE EMOTION © Copyright by MUSCLE EMOTION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓ SUIVEZ-MOI SUR : 👉 ➡️Facebook : https://www.facebook.com/JubaFit90/​​ ➡️Instagram : https://www.instagram.com/MUSCLE_EMOT​​... ➡️Amazon ebook to lose weight : https://cutt.ly/FeRYZrV​​ ➡️Contact for business or About copyright : [email protected] ➡️ATHLETE IN THIS VDO TO FOLLOW : Brian Decosta https://www.instagram.com/briandecost... James and the gym : https://www.instagram.com/jamesandthe... YOUTUBE : https://www.youtube.com/user/atsoced14​​ @mikeohearnvideos​ @Brian DeCosta @Organic Twins @Julian Smith @Steve Kris @ryanterry @dominicolai @charliejhonsonfitness @Christian Fleenor Organic twin : https://www.instagram.com/organic_twi... @Moziah Pinder @Garrott Coelho Ifbb pro Richard duchon : https://www.instagram.com/richard_duc​​... ➡️Subscribe 🙏 and activate 🔕💪🔔 for more videos . 😍: https://www.youtube.com/channel/UCCdF​​... 💪How to have abs ? 💪Comment brûler la graisse du ventre ? 💪Comment avoir des abdos ? ░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓ SUIVEZ-MOI SUR : 👉 ➡️Facebook : https://www.facebook.com/JubaFit90/​​ ➡️Instagram : https://www.instagram.com/MUSCLE_EMOT​​... ➡️Amazon ebook to lose weight : https://cutt.ly/FeRYZrV​​ ➡️Contact for business or About copyright : [email protected] Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/S19UcWdOA-I Free Download / Stream: http://ncs.io/Fearless2YO Track: N3WPORT - Power (feat. braev) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/h3lwmCGG6Mw Free Download / Stream: http://ncs.io/NPower