Descărcați "How to study after school when TIRED✨🥱 study tips, energy hacks, study motivation"

The first 500 people to use my link will get access to one of Skillshare’s best offers: 30 days free AND 40% off your first year of Skillshare membership!" https://join.skillshare.com/influencer-30-dft-40-off/?partner=Study+To+Success&coupon=studytosuccess1023&onboarding_tag=39%2C130%2C187%2C1496%2C8&redirectTo= welcome back to another study tips video!! In this video I talk about how to study after school when tired and how to be productive after school, or, in other, words, how to actually get yourself to finally study after school even when you're deadly tired and just want to sleep xD In this video I go over a bunch of science-based energy boosting productivity tips like how to properly make to do lists and prioritize tasks, how to increase your energy levels, how to manage time as a student via a good study routine / nap routine, how to hack your biology to optimize energy levels, and more! I also talk about the main reasons for why you're always tired (and how to stop being tired)! Hope you find these study tips useful and they help you be more productive after school, even when you're tired and studying during exam season!:) best of luck with exams btw!! hopefully these study tips will help you prep for sat exams, ap exams, gcses, board exams, etc! time stamps: 0:00-0:38- so you're ALWAYS tired 0:39-0:57- why you're always tired 0:58-3:56- bio hacks for energy 3:57-6:54- sleep hacks for energy 6:55-7:51- more bio hacks to boost energy 7:52-8:27- doom scrolling 8:28-10:50- active vs passive rest 10:51-12:08- psychological hacks 12:09-12:56- your environment matters 12:57-14:03- social aspects of tiredness 14:04-14:59- golden rules to remember Source links: Napping tips (Andrew Huberman): https://www.youtube.com/watch?v=LS0HjKv_5Is Sunlight tips (Andrew Huberman): https://www.youtube.com/watch?v=WDv4AWk0J3U Effects of temperature on sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/ and https://www.nytimes.com/wirecutter/blog/how-temperature-can-affect-your-sleep/ Sleep chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes Doom scrolling: https://www.webmd.com/balance/what-is-doomscrolling Benefits of cold showers (Andrew Huberman): https://www.youtube.com/watch?v=eUexrJ-AwLs About me: If you're new, hi, my name's Estella! I'm a college student studying communications & psychology and I post weekly videos! I make stationery and study tips videos based on my own experiences in college, high school, etc. If you ever have any video suggestions or questions leave them in the comments! Like my supplies? Check out my shop: www.amazon.com/shop/studytosuccess Links: Paperlike screen protector link (my favorite!): https://paperlike.com/studytosuccess1 code: studytosuccess1 pentel energel pens: https://www.amazon.com/gp/product/B0047CP6HE?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0047CP6HE social media: instagrams: @studytosuccess and @estellastudies tik tok: studytosuccess Spotify: https://open.spotify.com/user/studytosuccesss?dl_branch=1 I get a small commission from amazon and paperlike at no cost to you (they're affiliate links), so thanks for your support! This video is sponsored by Skillshare! #studytips