Descărcați "Binaural Brown Noise to Achieve Extreme Relaxation (Black Screen) | Deep Sleep | Concentration"

Use the power of Brown Noise to help you sleep, focus, or relax. My wife, as seen in the thumbnail is pictured here sleeping like a baby. She will probably be really mad at me if she found out I used her picture for my thumbnail, but this is what brown noise helps her with...sleeping! Hoping she does not find out so I can keep taking funny pictures of her to post as my thumbnails :). Brown noise is considered a layered sonic hue that has a sound like a low roar. The term brown noise originated in the 1800s. Also called Brownian noise (or sometimes red noise), it was named after the botanist Robert Brown, who discovered “Brownian motion” (random particle motion). Researchers have uncovered that the power of brown noise decreases as its frequency increases. This type of noise can be produced by integrating white noise and adding a random offset to each sample to obtain the next one. Potential Benefits What is brown noise used for? According to experts, these may be some of the benefits associated with this type of noise: 1. Can Help You Sleep Depending on the person, various types of noise colors can help with getting good sleep. What does brown noise do to the brain that may allow it help improve sleep? Experts tell us that sudden changes in noise while we are sleeping can wake us up or keep us up. Noise colors are continuous and mute out changing/sudden noises in our homes that can startle us out of sleep. By listening to low-level background noise, your brain will be less alerted to changes in sounds compared to when it’s silent. 2. Promotes Relaxation Like white and pink noises, brown noises can also be used to boost relaxation and focus. Continuous, soft noise can be used to help “quiet your mind” and tune out thoughts that may be running through your head. Some report that brown noise serves as the perfect soft, monotonous soundtrack to life. Can Brown noise make you poop? Perhaps if you listen to calming sounds while in the bathroom, then this may be one benefit tied to enhanced relaxation and reduced stress and muscle tension. However, brown noise is not the same thing as what’s called the “brown note,” which is a hypothetical low-frequency sound that some people claim makes them go to the bathroom (although this hasn’t been proven). 3. May Help Improve Focus Some people consider brown noise to be a great “work soundtrack.” It can mask distracting noises in your environment, such as people talking nearby, typing, chewing, etc. Of course, if it helps you to get more sleep, this is another way it will improve mental performance. To help you concentrate and get work done, play it at a volume that’s loud enough to drown out soft noises in your environment but not too distracting.