Descărcați "How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna Soh"

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7. WATCH this video to learn the 4 common types of bad postures and how you can change it! 1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains. GOOD POSTURE A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement. It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohof... https://www.facebook.com/joannasohoff... https://www.youtube.com/user/joannaso... https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ More useful videos to guide you through your fitness journey: 10 Dieting Mistakes - Why You're Not Losing Weight https://youtu.be/8jk-y-f_5Mw Top 10 Diet & Fitness Myths to STOP Believing https://youtu.be/9TVVQ0oPV8E How to Break Bad Habits & Achieve Your Goals https://youtu.be/LC0pASppDbs Why Asians Are Slimmer (9 Tips for Weight Loss) https://youtu.be/WS6xX72aM5E How to Train & Eat According to Your Menstrual Cycle https://youtu.be/PBd2CZC-JIE Why I Eat White Rice https://youtu.be/hUr9TLMJ5gI 28-Day Soup Detox Cleanse for Weight Loss https://youtu.be/CusHEm0HTwI 5 Must Eat Food for a Flat Belly (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 3 DIY Asian Detox Herbal Tea https://youtu.be/DgGvp6vsHZg Green Tea: Secret to Flat Belly, Youthful Skin & More https://youtu.be/M5RVJY3ZCI4