Descărcați "15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch"

Welcome to your 15 Minute Yoga Inspired Stretching Routine for Legs and Booty. We take care of your entire lower body and stretch hamstrings, glutes, hips, even your feet and shins. This is the perfect flexibility & mobility routine after a hard workout (hello leg day), after running or just by itself. The sequence is well balanced and all of the exercises flow seamlessly into each other - you probably don't even recognise how time flies by. Take some time for yourself and enjoy this beautiful routine for flexibility, muscle recovery and stress relief. Thank you for practising with me! Mady ******************************** In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. ******************************** NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: https://www.youtube.com/watch?v=X2GxGhOcjQ0 PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-) ******************************** Das ist meine Matte: https://www.amazon.de/gp/product/B000EC9LMM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000EC9LMM * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: https://www.avocadostore.de/products/43349-jadeyoga-harmony-professional-mat-jadeyoga?variant_id=262258&awc=19075_1717507832_95c243ac7d541423b6fcaf1d62806aa1&sv1=affiliate&sv_campaign_id=752407&awc=19075_1717507832_95c243ac7d541423b6fcaf1d62806aa1 *​ Mein Meditationskissen: https://www.avocadostore.de/products/139805-meditationskissen-lotus-h-15cm-lotuscrafts-1?variant_id=1002800&awc=19075_1717507832_d9a36331873d6bc2e75d136006688f26&sv1=affiliate&sv_campaign_id=752407&awc=19075_1717507832_d9a36331873d6bc2e75d136006688f26 *​ ******************************** MORE MUSIC-ONLY SESSIONS: 15 MIN DAILY STRETCH: https://www.youtube.com/watch?v=g_tea8ZNk5A%E2%80%8B NECK & SHOULDER STRETCH: https://www.youtube.com/watch?v=s-7lyvblFNI BACK PAIN RELIEF STRETCHES: https://www.youtube.com/watch?v=2eA2Koq6pTI ******************************** EQUIPMENT: Meine liebste Matte: https://www.amazon.de/gp/product/B000EC9LMM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B000EC9LMM * Meine Vlogging Cam: https://www.amazon.de/gp/product/B00NMAWYZO?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00NMAWYZO * Mein Make Up 100% Bio- bzw Naturkosmetik https://www.amazon.de/gp/product/B001N3STNI?ie=UTF8&camp=1638&creative=6742&creativeASIN=B001N3STNI * Mein neuer Mixer (macht die besten Smoothies ever!) https://www.amazon.de/gp/product/B004R1BVA6?ie=UTF8&camp=1638&creative=6742&creativeASIN=B004R1BVA6 * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Blog: https://www.madymorrison.com/