Baixar "PUMPED 30 Min Shoulder Workout with Dumbbells | EPIC Heat - Day 36"

Superset shoulders to hit the delts from all angles! Pressing, raises and partials in this 30 min workout! Using our dumbbells to build strength to the shoulders! There is a lot of single side work within the supersets. Every 3rd superset will be the staple. The staple superset will focus on the rear delts and involve a change of grip positioning of the hand from palms facing each other to them palms facing into torso. The timer will be on for 50 seconds of work, followed straight into another 50 seconds of work before 20 seconds of rest! We will perform each superset two times but the staple only once when it occurs! For this workout you will need a pair of dumbbells and your mat for cool down! Please spend more time cooling down if you prefer! The dumbbells I am using are 9kg each, I will however reduce to 6kg for more of the isolation exercises! STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN SINGLE ARM PRESS SINGLE ARM PRESS (switch) SINGLE ARM PRESS SINGLE ARM PRESS (switch) STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN SINGLE ARM ARNOLD PRESS SINGLE ARM ARNOLD PRESS (switch) SINGLE ARM ARNOLD PRESS SINGLE ARM ARNOLD PRESS (switch) STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN LATERAL RAISE LATERAL RAISE (switch) LATERAL RAISE LATERAL RAISE (switch) STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN LATERAL RAISES PARTIAL LATERAL RAISES LATERAL RAISES PARTIAL LATERAL RAISES STAPLE: REAR PARTIAL FLY PALMS FACING REAR PARTIAL FLY PALMS IN SINGLE ARM REACH TO FLY SINGLE ARM REACH TO FLY (switch) SINGLE ARM REACH TO FLY SINGLE ARM REACH TO FLY (switch) Finisher: Alternating press Alternating lateral raises Partials! What a session! It will show you just how important the eccentric (lowering portion) really is and how much more intense the exercise becomes when you draw attention to this! Well done in advance for smashing this session! Your shoulders will work very hard!! But that’s what we want!! Enjoy!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/tmPyS1h5ra0 My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases