Baixar "Lean Legs Bootcamp // Day 37 HR12WEEK 2.0"

Today's lean legs bootcamp is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 lean leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of course listen to your body, modify as needed and do YOUR best!! Oww Oww!! ⭐️Get your Free Ultimate Training Guide: https://heatherrobertson.com/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Dumbbells: I used 15 & 25lb sets Bench, stool, ball or other sturdy object for split squats Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:24 Circuit 1 (40s work + 20s rest x3 rounds) Tick Tock Lunge (R) Side Leg Lift (R) Tick Tock Lunge (L) Side Leg Lift (L) 16:24 Cardio Burst 1 (40s work + 20s rest x1 round) Jump Squat + Jack 17:37 Circuit 2 (40s work + 20s rest x3 rounds) Split Squat (R) 1-Leg Deadlift (R) Split Squat (L) 1-Leg Deadlift (L) 29:37 Cardio Burst 2 (40s work + 20s rest x1 round) Scissor Squat Hops 30:49 Circuit 3 (40s work + 20s rest x3 rounds) Curtsey Lunge (R) Curtsey Lunge (L) Sumo Squat Sumo Deadlift 42:49 Cardio Burst 3 (40s work + 20s rest x1 round) Stand Up + Hop 43:49 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather